7:00 am Hot Yoga for 1h 15m with Joeanne Fox at HOT YOGA OXENFORD ()
Vinyasa Power Flow
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Yogalates - Bangalow
Yogalates - Suffolk Park
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Grounding Hatha - A slower static practice.
Flowing sequences with breath, all levels, prop use and alignment
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.