Yoga classes in Balmain on Friday at 3:00pm

Time
Style
Studio
For
Teacher
  1. 4:00 pmVinyasaYogatime1h 15m--
    Yogatime
    ×
    4:00 pm Vinyasa for 1h 15m at Yogatime (Bondi)
  2. 4:00 pmBikramBikram Yoga Northside - Lane Cove1h 30m--
    Bikram Yoga Northside - Lane Cove
    ×
    4:00 pm Bikram for 1h 30m at Bikram Yoga Northside - Lane Cove (Lane Cove)
  3. 4:00 pmRestorativeSukha Mukha Yoga1h 30m--
    Sukha Mukha Yoga
    ×
    4:00 pm Restorative for 1h 30m at Sukha Mukha Yoga (Bronte)
  4. 4:00 pm--Bikram - Bondi Junction----
    Bikram - Bondi Junction
    ×
    4:00 pm at Bikram - Bondi Junction (Bondi Junction)

    Bikram Hot Yoga - All Levels

  5. 4:00 pmVinyasaBodyMindLife Yoga & Pilates Surry Hills1h 30m--
    BodyMindLife Yoga & Pilates Surry Hills
    ×
    4:00 pm Vinyasa for 1h 30m at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)

    Open Non Heated

  6. 4:15 pmHathaPrana Space Studio----
    Prana Space Studio
    ×
    4:15 pm Hatha at Prana Space Studio (Rose Bay)

    Open

  7. 4:30 pmPower YogaEgg Of The Universe1h--
    Egg Of The Universe
    ×
    4:30 pm Power Yoga for 1h at Egg Of The Universe (Rozelle)

    Open

  8. 4:30 pmHot YogaHom Yoga1h--
    Hom Yoga
    ×
    4:30 pm Hot Yoga for 1h at Hom Yoga (Darlinghurst)

    Hot Hatha is made up of 26 postures and 2 breathing exercises. Hot Hatha is suitable for beginners to advanced students as the sequence provides for variations for each individual's level of practice. Hot Hatha is designed to relieve stress; balance and strengthen the glandular system, circulation, digestion and nervous system; reverse the aging process; and reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple an

  9. 4:30 pm--Power Living Australia Yoga: Manly, Neutral Bay, Bondi Junction, Bondi Beach, Fitzroy, South Melbourne, North Perth & Myaree1h--
  10. 5:00 pm--Yoga Sivana1hChika Yamawaki
    { first: 'Chika', last: 'Yamawaki' }
    ×
    5:00 pm for 1h with Chika Yamawaki at Yoga Sivana (Mosman)
  11. 5:05 pmPrenatalthe livingroom yoga school coogee beach1h--
    the livingroom yoga school coogee beach
    ×
    5:05 pm Prenatal for 1h at the livingroom yoga school coogee beach (coogee beach)
  12. 5:15 pmVinyasaBodyMindLife Yoga & Pilates Surry Hills1h--
    BodyMindLife Yoga & Pilates Surry Hills
    ×
    5:15 pm Vinyasa for 1h at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)

    Essentials

  13. 5:15 pmPilatesLife and Balance City 50m--
    Life and Balance City
    ×
    5:15 pm Pilates for 50m at Life and Balance City (Sydney)

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  14. 5:30 pmHathaElixr Health Clubs - Bondi Junction1h--
    Elixr Health Clubs - Bondi Junction
    ×
    5:30 pm Hatha for 1h at Elixr Health Clubs - Bondi Junction (Bondi Junction)

    Yoga

  15. 5:30 pmHathaElixr Health Clubs - Bligh Street1h--
    Elixr Health Clubs - Bligh Street
    ×
    5:30 pm Hatha for 1h at Elixr Health Clubs - Bligh Street (Sydney)

    Yoga

  16. 5:30 pmHathaElixr Health Clubs - Sydney Town Hall1h 15m--
    Elixr Health Clubs - Sydney Town Hall
    ×
    5:30 pm Hatha for 1h 15m at Elixr Health Clubs - Sydney Town Hall (Sydney)

    Yoga

  17. 5:30 pmHot YogaBeyond Fitness Australia1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    5:30 pm Hot Yoga for 1h 15m with Fiona Leard at Beyond Fitness Australia (Crows Nest)

    Hot Yang & Yin Yoga gives you the benefits of both vinyasa flow and the healing power of Yin. The room is heated to 27ºC and is suitable for all levels.

  18. 5:30 pmRestorativeFused to Move 45mNatty Dipold
    { first: 'Natty', last: 'Dipold' }
    ×
    5:30 pm Restorative for 45m with Natty Dipold at Fused to Move (Sydney)

    Restore and Flow

  19. 5:30 pmAshtangaLife and Balance City1h 30mRobert Gray
    { last: 'Gray', first: 'Robert' }
    ×
    5:30 pm Ashtanga for 1h 30m with Robert Gray at Life and Balance City (Sydney)

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

  20. 5:45 pmVinyasaBodyMindLife Yoga & Pilates Surry Hills1h 30m--
    BodyMindLife Yoga & Pilates Surry Hills
    ×
    5:45 pm Vinyasa for 1h 30m at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)

    Open

  21. 5:45 pmRestorativePranamoves1h 30m--
    Pranamoves
    ×
    5:45 pm Restorative for 1h 30m at Pranamoves (Sydney)

    Hath restorative

  22. 6:00 pmJapaneseThe Centre of Yoga - Zen Ki Yoga - Darlinghurst1h--
    The Centre of Yoga - Zen Ki Yoga - Darlinghurst
    ×
    6:00 pm Japanese for 1h at The Centre of Yoga - Zen Ki Yoga - Darlinghurst (Darlinghurst)

    General

  23. 6:00 pmVinyasaHom Yoga1h 15m--
    Hom Yoga
    ×
    6:00 pm Vinyasa for 1h 15m at Hom Yoga (Darlinghurst)

    Vinyasa Flow is a dynamic and challenging flow practice taught in a warm room of approximately 30-35 degrees celsius. The class is structured to build strength and foundation while you explore a repertoire of challenging poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. This class is an amazing opportunity to go deeper within your flow practice, where the focus will be on breath and alignme

  24. 6:00 pmPower YogaEgg Of The Universe1h--
    Egg Of The Universe
    ×
    6:00 pm Power Yoga for 1h at Egg Of The Universe (Rozelle)

    Open

  25. 6:00 pmPower YogaPower Living Australia Yoga: Manly, Neutral Bay, Bondi Junction, Bondi Beach, Fitzroy, South Melbourne, North Perth & Myaree1h 30m--
  26. 6:00 pm--Black Lotus Studios2h--
    Black Lotus Studios
    ×
    6:00 pm for 2h at Black Lotus Studios (Enmore)

    4 week course, pre enrollment required

  27. 6:00 pmSynergyYoga Synergy - Bondi Junction1h 15mPiotr Bozym
    { first: 'Piotr', last: 'Bozym' }
    ×
    6:00 pm Synergy for 1h 15m with Piotr Bozym at Yoga Synergy - Bondi Junction (Bondi Junction)

    YS-Flow: Join a fun and dynamic flow through silent (no instruction) practice to music mixed specifically to enhance and awaken a sense of joy within.

  28. 6:00 pmIntermediateThe Yoga Centre East Redfern - An Iyengar Institute1h 30mRobyn Adler
    { last: 'Adler', first: 'Robyn' }
    ×
    6:00 pm Intermediate for 1h 30m with Robyn Adler at The Yoga Centre East Redfern - An Iyengar Institute (East Redfern)

    Level 2 - General level for students with some experience

  29. 6:00 pmIyengarCentral Yoga School1h 30mKathy Savage
    { first: 'Kathy', last: 'Savage' }
    ×
    6:00 pm Iyengar for 1h 30m with Kathy Savage at Central Yoga School (Surry Hills)

    Foundation (Level 1) Class: walk-in students accepted.

  30. 6:00 pmJivamuktiJivamukti Yoga Newtown1h 30m--
    Jivamukti Yoga Newtown
    ×
    6:00 pm Jivamukti for 1h 30m at Jivamukti Yoga Newtown (Newtown)

    Jivamukti Open

  31. 6:00 pmYogaPreshana Yoga1h 30m--
    Preshana Yoga
    ×
    6:00 pm Yoga for 1h 30m at Preshana Yoga (Glebe)

    DARLINGHURST: The practice seeks to bring the body into an optimal state of being through balanced and dynamic action based on a universal guiding philosophy. Align & Flow introduces students to alignment principles while maintaining a steady flow of postures and breathing techniques. The alignment is designed to be therapeutic and strengthening, opening students to their own intuition and wisdom.

  32. 6:00 pmYogaPreshana Yoga1h 30m--
    Preshana Yoga
    ×
    6:00 pm Yoga for 1h 30m at Preshana Yoga (Glebe)

    GLEBE: Our mixed level class is for every body. Enjoy a strong practice while learning alignment principles in a variety of postures. More challenging postures may be explored and the instructor offers modifications as necessary for both the level 1 and 2 student. Enjoy practicing in community!

  33. 6:00 pmHathaMantra Yoga1h--
    Mantra Yoga
    ×
    6:00 pm Hatha for 1h at Mantra Yoga (Crows Nest)

    General Class-60mins

  34. 6:00 pmRestorativeLife Source Yoga and Health1h 30m--
    Life Source Yoga and Health
    ×
    6:00 pm Restorative for 1h 30m at Life Source Yoga and Health (North Sydney)

    Casual

  35. 6:00 pm--Bikram - Bondi Junction----
    Bikram - Bondi Junction
    ×
    6:00 pm at Bikram - Bondi Junction (Bondi Junction)

    Bikram Hot Yoga - All Levels

  36. 6:00 pmBikramBikram Yoga Northside - Lane Cove1h 30m--
    Bikram Yoga Northside - Lane Cove
    ×
    6:00 pm Bikram for 1h 30m at Bikram Yoga Northside - Lane Cove (Lane Cove)

    Bikram - All levels

  37. 6:00 pmVinyasaYogatime1h 15m--
    Yogatime
    ×
    6:00 pm Vinyasa for 1h 15m at Yogatime (Bondi)

    Restore

  38. 6:00 pmVinyasaYoga Village in Potts Point1h 15m--
    Yoga Village in Potts Point
    ×
    6:00 pm Vinyasa for 1h 15m at Yoga Village in Potts Point (Potts Point)
  39. 6:00 pmYoga TherapyIyengar Yoga Space1h 30mHenryk Liskiewicz
    { first: 'Henryk', last: 'Liskiewicz' }
    ×
    6:00 pm Yoga Therapy for 1h 30m with Henryk Liskiewicz at Iyengar Yoga Space (Paddington)

    Back Care Basics: The emphasis of this class is to learn how to modify the asanas (poses) to best care for the back.

  40. 6:30 pmHathaElixr Health Clubs - Bondi Junction1h 15m--
    Elixr Health Clubs - Bondi Junction
    ×
    6:30 pm Hatha for 1h 15m at Elixr Health Clubs - Bondi Junction (Bondi Junction)

    Yoga

  41. 6:30 pmKirtan / ChantingLotus Health-Neutral Bay2hLinda Nevell - Chant & Meditation facilitator
    { last: 'Nevell - Chant & Meditation facilitator',
  first: 'Linda' }
    ×
    6:30 pm Kirtan / Chanting for 2h with Linda Nevell - Chant & Meditation facilitator at Lotus Health-Neutral Bay (Neutral Bay)

    Chanting, Meditation & Satsang (every 4th Friday)

  42. 6:30 pmGeneralthe livingroom yoga school coogee beach1h 30m--
    the livingroom yoga school coogee beach
    ×
    6:30 pm General for 1h 30m at the livingroom yoga school coogee beach (coogee beach)
  43. 6:30 pmVinyasaBodyMindLife Yoga & Pilates Surry Hills1h 30m--
    BodyMindLife Yoga & Pilates Surry Hills
    ×
    6:30 pm Vinyasa for 1h 30m at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)

    Progressive

  44. 6:30 pmYin YogaBodyMindLife Yoga & Pilates Surry Hills1h--
    BodyMindLife Yoga & Pilates Surry Hills
    ×
    6:30 pm Yin Yoga for 1h at BodyMindLife Yoga & Pilates Surry Hills (Surry Hills)
  45. 6:30 pmSynergyYoga Synergy - Newtown1h 30mCath Brown
    { first: 'Cath', last: 'Brown' }
    ×
    6:30 pm Synergy for 1h 30m with Cath Brown at Yoga Synergy - Newtown (Newtown)

    YS-Flow: Join a fun and dynamic flow through silent (no instruction) practice to music mixed specifically to enhance and awaken a sense of joy within.

  46. 7:30 pmYin YogaHom Yoga1h--
    Hom Yoga
    ×
    7:30 pm Yin Yoga for 1h at Hom Yoga (Darlinghurst)

    Yin yoga is a yoga practice, which exercises the tissues of the body in a way unlike any other yoga practice. As we gently stretch connective tissues by holding a yin pose for a long time, the body responds by making the tissues longer and stronger. Yin Yoga works with the deep tissues of the joints to make all of the joints supple whilst opening up channels of energy in the body, which have been blocked. A steady Yin practice will make one healthier, stronger and more flexible. It will imp

  47. 7:30 pmYin YogaEgg Of The Universe1h--
    Egg Of The Universe
    ×
    7:30 pm Yin Yoga for 1h at Egg Of The Universe (Rozelle)
  48. 7:30 pmJivamuktiJivamukti Yoga Newtown1h 15m--
    Jivamukti Yoga Newtown
    ×
    7:30 pm Jivamukti for 1h 15m at Jivamukti Yoga Newtown (Newtown)

    Jivamukti Open

  49. 7:30 pmMeditationYoga Village in Potts Point1h 15m--
    Yoga Village in Potts Point
    ×
    7:30 pm Meditation for 1h 15m at Yoga Village in Potts Point (Potts Point)
  50. 7:30 pmDanceYoga Synergy - Bondi Junction1hVirginia Ferris
    { first: 'Virginia', last: 'Ferris' }
    ×
    7:30 pm Dance for 1h with Virginia Ferris at Yoga Synergy - Bondi Junction (Bondi Junction)

    D'Flow Retro Dance: different styles including jazz, disco, from the 20's through to the 90's - loads of fun and energy.