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Lvl 2 Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility
A sweet practice for all pregnant mums 12 + weeks pregnant.
Physio+Yoga. Beginners welcome.
Gentle yoga using tools of yoga therapy: gentle movement, pranayama, meditation + yoga nidra.
All Welcome. Call book to in. Meditation Centre Warriewood.
A 10 week term course for high school girls. Bookings 9997 2121
Course: Yoga and Healing. Bookings Essential.
Lvl 1 - 2 build on poses that are the fundamentals of yoga requiring a bit more strength, flexibility, and balance. These classes assume some yoga knowledge
Yin yoga class with meditation.
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