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Early Morning Yoga. Bookings required. Beginners welcome.
Cardio Strength and Stretch. Exercise for strength, with awareness.
Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.
Lvl 1-2 build on poses that are the fundamentals of yoga requiring a bit more strength, flexibility, and balance. These classes assume some yoga knowledge
Friday morning Pilates informed by yoga.
Yoga teacher training tutorials.
Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.
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