9:30 am Iyengar for 1h 30m with Catherine at Coast Yoga Centre (Glenelg)
TORRENSVILLE: For mums in the postnatal period to help them reconnect with their body, strengthen their core and improve flexibility, posture and breathing.
Gentle Hatha Yoga, suitable for all levels - Mitcham Cultural Village
A gentle class that caters to all abilities with modifications for stronger and gentler practice. Yoga made mindful by attentively matching breath and asana.
A divinely restorative and feminine class for women honouring self-care, life-balance and health. This class is perfect to support fertility and wellbeing.
Adelaide. On going 8 weeks on with 2 weeks off throughout the year, beginners & general levels. Personalized classes available.
Gentle Yoga, suitable for all levels - Mitcham at the Princes Rd Institute
Beginners course starts Feb 2017 - bookings required