bloom yoga room

Sara first began practising hatha yoga 9 years ago shortly after her father was diagnosed with cancer. Through yoga, Sara was able to be present with her emotions, as well as finding clarity and strength during an otherwise difficult time.

Like many yogis, yoga would take a…

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Sara first began practising hatha yoga 9 years ago shortly after her father was diagnosed with cancer. Through yoga, Sara was able to be present with her emotions, as well as finding clarity and strength during an otherwise difficult time.

Like many yogis, yoga would take a back seat for a while but always managed to find its way back into practise. Sara began a more regular practice of yoga during her first pregnancy in order to prepare herself physically, mentally and emotionally for the birth of her child. Much to her surprise and delight, Sara delivered her son without the need for drugs. She believes the breathing and relaxation techniques learnt through yoga is the key to achieving a natural, drug free birth.

A strong sense of empowerment and her own experience of labour and birth gave Sara the desire to learn more about the journey of pregnancy and birth and of course, babies, which led her to study yoga, with a special interest in pre and post natal yoga, so that other women could also experience the pure joy and empowerment of a concious birth.

After delivering her daughter, Sara started teaching Mum & Baby yoga with her 3 week old baby and had the joy of teaching with her until she was nearly 12 months old.

Her teaching experience includes general classes within corporate and not-for-profit as well as pre & post-natal, kids and toddlers.

Sara is registered as a Level 1 Hatha Yoga Teacher with Yoga Australia (formery Yoga Teachers Association of Australia). As well as holding a PreNatal teaching specialty certificate, Sara is also studying to become a certified childbirth educator and doula.

Her own personal practice of yoga helps her to maintain balance, both physically and emotionally, especially as a busy mother of two young children.