Yoga Lifestyle

Class style is traditional hatha yoga where postures (asanas) are held for a period of time. Greatly effective in developing a physique that is both strong and supple. We practise in a clean room a couple of minutes walk from train and bus transport. Classes are geared towards beginners but…

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Class style is traditional hatha yoga where postures (asanas) are held for a period of time. Greatly effective in developing a physique that is both strong and supple. We practise in a clean room a couple of minutes walk from train and bus transport. Classes are geared towards beginners but designed so that even experienced students will be challenged! A good yoga class is not complete without breath control (pranayama) practice and deep relaxation. So ample time is set aside for these practices. All in all, students leave the class feeling greatly invigorated yet calm and happy!