White Lotus Yoga - Kundalini Yoga & Meditation

About:

Kundalini yoga is the yoga of ‘awareness’. It is the fitness technology of the future because it works the total you- body, mind and soul.

An ancient form of yogic practice, Kundalini…

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About:

Kundalini yoga is the yoga of ‘awareness’. It is the fitness technology of the future because it works the total you- body, mind and soul.

An ancient form of yogic practice, Kundalini Yoga as taught by Yogi Bhajan, combines breath (pranayam), yoga postures (asanas), sound, chanting (mantras), relaxation and meditation to awaken awareness and to help unlock our full potential.

Kundalini Yoga is a practice which you can conquer the mind, expand your consciousness, and improve your health, flexibility and creativity. It is a perfect practice of self maintenance.

Classes are open to all, whether you are new to yoga or have some level of experience.

Bring:

For class you will need mat (blanket, towel or the like) to practice on, a cushion (if you are not used to sitting on the floor), something to keep you warm (light blanket, cardigan) for relaxation and a bottle and of water.