Small Blessings Yoga

Small Blessings Yoga offers..

Courses in the rich tradition of Kundalini to support you in your journey to motherhood - body, mind and spirit.

NEXT COURSES:

Pregnancy Yoga 8 weeks starts May 5th (mid-course entry also possible)

Mama Baba Yoga 5 weeks starts April 30th

Pregnancy Yoga -  These yoga classes offer you holistic support on your unique journey into motherhood. For a comfortable, enjoyable pregnancy and an empowered birth. Alongside exercises, relaxation and meditation, classes include practical, thought-provoking exercises and contemplations which invite you to explore your available skills and resources in preparation for the birth.

Mama Baba Yoga - post natal yoga where your baby comes along with you. Building strength in a well-thought-out, common-sense way, tension release and upliftment for your state of mind. After exercises and relaxation, each class includes an invitation to think about and explore relevant themes in a new and supportive way. A nurturing, nourishing space.

Small Blessings Yoga classes taught by...

Jo Hergo, KRI certified Kundalini Yoga teacher, teaching since 2006. Mother of 3. BA (Eng Lit and History), BA (Dance) WAAPA. NLP Practitioner in training