Every Body Yoga

 

Different styles of yoga can vary enormously, so it is worth trying a few to find what you are looking for. Every Body Yoga classes follow the SATYANANDA YOGA® system, in which breath-work, relaxation and meditation are essential components of a yoga class.…

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Different styles of yoga can vary enormously, so it is worth trying a few to find what you are looking for. Every Body Yoga classes follow the SATYANANDA YOGA® system, in which breath-work, relaxation and meditation are essential components of a yoga class. Asanas (physical postures) are used as a vehicle to increase self-awareness and prepare the body-mind for these subtler practices. Once you have learnt how to release tensions and relax, you are ready to experience meditation.

Meditation is practiced at the end of a class, with the previous practices having prepared the body-mind to be able to sit (or lie) in absolute stillness. The ultimate aim is to connect with the deep peace that is always within you - beyond the chatter of your mind. This is a skill that cannot be mastered overnight, but requires regular practice over time. The rewards of regular practice are priceless, however you will experience some benefits from your very first class. Benefits include:

• Health & vitality

• Strength & flexibility

• Relaxation & rejuvenation

• Clarity & focus

• Mental & emotional wellbeing

Every Body Yoga classes are suitable for everybody, including all ages, all body shapes and sizes, all levels of health and fitness, and all levels of experience. Classes are non-competitive, allowing you to practice to your own capacity, without comparison to others. Every class incorporates practices for a healthy body, mind and emotions.