Sabine Abnashjot Toh

Deeply passionate about sharing the experience and yogic technology with you! In the form of holding the class, but also sharing inspirations and information afterwards or beforehand... this yoga is so powerful and deep and full of inspiration and specific kryias to practice for any situation in life! It acts very quickly, as we work in each class through energy blocks, using varoius techniques such as asana (posture), pranayam (breath), visualization (energy focus, intent), using mudras (easy and simple but powerful), sound current to uplift (all is vibrational), sacred mantras (only a small portion, and there is no obligation to join in with the chant/mantra, it is optional, simple to experience is already powerful), deep yogic relaxation (the powerful art of yoga nidra), and meditation. Utter joy and bliss to hold classes and see you shine to your highest potential :-D