Kendra Healing Arts

Specialties

Restorative Yoga Class

In times of busyness, stress and change, Restorative Hatha Yoga gives you permission to remove the striving and effort from your daily approach and allow your body and mind to find relaxation.

Enjoy the Vinyasa flow movements that promote mindfulness and relaxation, supported poses using props helps to nurture & open the body to release tension and stored emotion, powerful breath-work to revitalize, followed by a deeply healing 15 minute meditation.

Week by week you gain more self awareness as the language of YOUR body is explored.

This class can be done by every BODY, anytime, at any age, and mainly caters for beginners and those who like a more Yin approach.

Gentle Flow Vinyasa Class

This gentle 90 minute class combines gentle Vinyassa movements that are soothing and easy to follow, woven together with the flow of your breath.

Your body enjoys the refreshing rebalance as an emphasis is placed on opening and strengthening both mind and body.

A 15 minute meditation completes the class. Great for beginners and more advance students who are looking to deepen their practice.

This class is suitable to all who want life to flow.

Training

Kendra began teaching Yoga part time in 1999 and formally trained with Gail Pisani in Hatha Kundalini Yoga in 2005. Kendra has also attended many 10 day Vipassana Meditation retreats and annually attends Satyananda Yoga Ashram for her personal Health Retreats.

Professional Member Australian Traditional Medicine Society.

Diploma Yoga Teaching

Associate Diploma Applied Science Exercise Science

Diploma Reflexology, Remedial Massage and Oriental Therapies