Aspects Yoga

HATHA YOGA CLASSES

Monday 6.30- 8.00pm (ongoing students)

Wednesday 6.30- 7.45pm (suitable for beginners and ongoing students)

 

Venue: Arts and Crafts…

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HATHA YOGA CLASSES

Monday 6.30- 8.00pm (ongoing students)

Wednesday 6.30- 7.45pm (suitable for beginners and ongoing students)

 

Venue: Arts and Crafts Room

Hamersley Recreation Centre

Belvedere Rd, Hamersley, 6022

 

At Aspects Yoga we teach Hatha-style Yoga. Classes include limbering to warm up the body, traditional Yoga postures, attention to the breath (pranayama), sometimes meditation and always a relaxation. Many classes include Vinyasa style sequencing which connects poses in a flowing manner.

Hatha style Yoga is excellent for beginners and on-going students alike.

Beginners will learn the fundamentals of Yoga postures and how to position themselves safely. Ongoing students will be encouraged to hold poses for longer with more challenging variations.

Please visit our website for more details.

Bookings essential.

www.aspectsyoga.com.au