Harmony Yoga

Hatha yoga classes suitable for every body and age.

Restore your energy and nurture your body and mind with asana practice (yoga postures), pranayama (breathing exercises), meditation and relaxation.

Helen studied the ancient philosophy of yoga at Sivananda Yoga…

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Hatha yoga classes suitable for every body and age.

Restore your energy and nurture your body and mind with asana practice (yoga postures), pranayama (breathing exercises), meditation and relaxation.

Helen studied the ancient philosophy of yoga at Sivananda Yoga Vedanta Centre in Kerala, India and have since also completed Level 2 kids teacher training with Angel Yoga 4 Kids and Thai Yoga Massage course with Byron Thai Massage School.

In Helen's Hatha yoga classes the focus is on the body awareness, breathing and proper alignment of the postures. Both beginners and intermediate yoga students have a place in one room, as different posture options are offered for different levels. Postures are held longer and calm and meditative stage will be sought after in each asana as you nurture your body and mind through breath awareness.

Helen's own spiritual journey is ever evolving and she continues to be a grateful yoga student as well as enjoying passing on this beautiful art of yoga to her own students.

Health is Wealth. Peace of Mind is Happiness. Yoga shows the Way. (Swami Vishnu-Devananda)