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Brisbane Qld Australia
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0412 101 094
yoga with helen
Calm your mind, strengthen your body, nurture your soul. Available for group, private and corporate yoga instruction.
All of Helen's classes incorporate traditional elements ofasanas(postures), pranayama (breathing techniques) and meditation (stillness).
For further information visit: www.yogawithhelen.com.au
'when I'm on my yoga mat I feel…
Timetable Roll over a class to see more information
yoga with helen - Brisbane Qld Australia
| Starts | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Specialties
Helen’s philosophy in teaching yoga is one of a purist; every class incorporates breathing techniques, asana and meditation.
Helen teaches many first time yogis and can adapt classes to suit various levels of practice.
Helen also runs 'Boardroom Yogis' - catering to the needs of corporates and organisations supporting wellness and work-life balance.
Training
Completed: Level 1 Teacher Training, My Health Yoga
Currently Undertaking: Level 2 Teacher Training, My Health Yoga
Completed: Current First Aid Certificate including CPR.
Helen has held various sales and account management roles within the corporate arena providing her with strong relationship and communication skills which translate in her interactions with her yoga students.
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