Mindfulness Yoga

Heather teaches predominately restorative yoga and mindfulness meditation combining her deep interest of 27 years in Insight Meditation with her passion for constructively resting and renewing the bodies systems in restorative postures. Heather also teaches a general yoga class, a course for…

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Heather teaches predominately restorative yoga and mindfulness meditation combining her deep interest of 27 years in Insight Meditation with her passion for constructively resting and renewing the bodies systems in restorative postures. Heather also teaches a general yoga class, a course for chronic conditions, courses in mindfulness meditation, days of restoration and meditation and professional development.

Teacher training at the W.A. School of Yoga in 1994 and the Yoga Space Sydney 2006. Registration with YA. Visited Iyengar Institute Pune India in 1998 and 2002. Meditation instruction with Joseph Goldstein, Sharon Salsberg, U Pandita, U Janika, Patrick Kearney and Jason Siff.