Alison Keane Educating in Mindfulness

Alison is a Brisbane hatha yoga teacher experienced in asana, meditation and yoga breathing practices.
Classes are taught in an intimate 'boutique' yoga space at Ashgrove in Brisbane's innner north west suburbs. The classes attract students from nearby Bardon, Paddington, Toowong, Kelvin…

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Alison is a Brisbane hatha yoga teacher experienced in asana, meditation and yoga breathing practices.
Classes are taught in an intimate 'boutique' yoga space at Ashgrove in Brisbane's innner north west suburbs. The classes attract students from nearby Bardon, Paddington, Toowong, Kelvin Grove, The Gap and Newmarket. Beginners are welcome and private classes are also available by appointment. Regular practice of yoga may alleviate the symptoms of chronic backache, tension headaches, pre-menstrual tension, insomnia and generalised anxiety.

"It doesn't matter if you're not flexible or your mind tends to wander or even if you fall asleep during the relaxation! What does matter is that you turn up as a way of taking a more active and positive interest in your health, well-being and happiness."  Alison Keane


"I'd avoided yoga because I'm always on the go - '24-seven'. Yoga somehow seemed too slow for me and the pace that I was living. But I was pleasantly surprised at how engaged I became in the classes. I now sleep better than I ever did. An old hamstring injury has settled down and somehow I seem to manage stressful days with a greater sense of equilibrium, calm and perspective..."       Christina  

"Yoga helps with my bad back. I can't do all the movements. But there's no pressure there. I do what I can. And I always feel better for having gone. It seems to be a chick thing this yoga - more women than men - but I'm glad I've gotten over that! It's definitely an improvement in my life."    Ray