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Vinyasa

Vinyasa (pron. vin-yaah-sa) is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way.

Description

Vinyasa means Breath linked with movement. It is a conscious flowing movement where each posture is intimately linked with the breadth. It focuses the mind on the movement, and allows the yogi to go deeper into the practice. Popular styles such as Ashtanga Yoga use the Vinyasa system. Also other dynamic practices such as Dynamic Hatha, Iyengar and Anusara Yoga often employ this Technique.

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