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Prenatal

Highly recommended by women who have taken pregnancy yoga and given birth, this is a safe, simple and natural method of preparing for childbirth, combining breathing and relaxation techniques with stretching, strengthening and balancing exercises.

Description

Practicing yoga during pregnancy is a wonderful way to prepare for an amazing experience. Prenatal classes can give you valuable tools to help deal with the labour as well as actually make the labour less painful and faster. It is important when choosing a prenatal yoga teacher to make sure that they have been trained in all the cautions and contraindication and are experienced with birth.

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