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Hatha

Hatha yoga is a generic term that refers to any style of yoga that combine asanas (physical exercises and postures), pranayama (breathing techniques) and meditation.

Description

Literally means Sun and Moon and is the linking of the active and passive aspects of nature. In practice in the west, a hatha yoga class is usually more passive, and involces holding poses for a longer period and is usually less of a workout then some of the other dynamic styles. There is usually a focus on meditation and slow breathing. sometimes studios offer a Dynamic Hatha class which is a bit more fast paced.

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