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Yoga Styles
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YOGA ON NORTON
Accepts
You are welcome to use the YogaPass once per teacher
Email timetable to a friend
The nurturing environment of our studio allows you to totally switch off and dive deep into your yoga practise. Yoga on Norton offers various styles of yoga; each exploring a mix of movement, breath, meditation and relaxation. Feel more balanced and calm. Strengthen your nervous and hormonal systems to dramatically reduce stress and increase your vitality. Amaze yourself with your new-found physical, emotional and mental endurance. Open up to your true being!
Kundalini yoga
Kundalini yoga is an ancient technology which combines movement, breath, mantra and meditation to awaken the spirit, energise the body and relax the mind. It is know as the 'yoga of awareness'. It is specifically designed for busy minds. It works strongly on the nervous and immune system. It promotes strength, flexibility and stress relief. Efficient and accessible to all physical levels.
Hatha yoga
Hatha yoga is the physical practise of asana, or yoga postures. The practise aims to bring balance to body and mind. Stretching tight areas, strengthening weak areas, and find equilibrium between right and left brain, active and passive qualities. Proper alignment is used to keep the body safe and functioning efficiently which encourages breath and energy to move freely.
Below timetable effective 1st of March
Timetable
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