TriYoga® Flows (Prasara)

A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the…

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TriYoga® Flows (Prasara)

A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Origin of the TriYoga Flows®

In the tradition of ancient yoga, the origin and continuing development of TriYoga is guided by kriyavati siddhi as expressed through Kaliji. With this inspiration, she has fully systematized hatha yoga asana, pranayama, and dharana, from Basics to Level 7, establishing the comprehensive TriYoga method.

Class Descriptions

Basics

For those new to TriYoga and for those who want to strengthen their core alignments, Basics is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment.

Levels 1 to 5

Each level includes five series that gradually progress to teach all the postures of that level. Beginning with Basics, each level is a prerequisite for the next level. Additional information is in the Class Guidelines.

Natural Alignment

Natural Alignment classes include an in-depth understanding of alignment, correct use of props, and the benefits of the postures.

Free the Hips®

This class focuses on hips to toes to create greater health and vitality in the pelvic region, hips, legs, feet and toes.

Free the Spine®

This class emphasizes wavelike spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.

Trinity Practice®

Trinity Practice has a threefold emphasis on posture, rhythmic breathing techniques and meditation. Experience in TriYoga Flows and breathing practices is recommended to gain the full benefit of the practice.

 

Benefits of the TriYoga Practice

• Accelerate the transformation of body, mind, and spirit;
• Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments;
• Develop a supple spine and a dynamic nervous system;
• Maximize the power of digestion, assimilation, and elimination;
• Invigorate the immune, cardiovascular, and respiratory systems;
• Purify and strengthen the vital organs and glandular system;
• Awaken positive qualities such as emotional balance, mental clarity, and self-confidence;
• Illuminate the intellect to higher understanding and the realization of intuitive knowledge;
• Expand awareness allowing the energy to flow.

Please bring a yoga mat and small pillow, blanket for yoga nidra.

It is best not to eat a meal for at least 60 minutes prior to attending class.

Venues:

Geelong West 

Basics - Level 1:  Multi-Level Class

Monday 7.30-9.00pm   - Enrolments @ 7.15pm

2012 Term 1:  Mondays 9 January to 26 March = 11 Weeks

Beginners & Pre-Natal

Wednesday 6.00-7.00pm - Enrolments @ 5.50pm
2012 Term 1:  Wednesday 1 February to 28 March = 9 Weeks

 

Moriac

 

Basics - Level 1:  Multi-Level Class

Monday 6.00-7.00am Earlybirds (bookings essential)

Monday/Wednesday/Friday 10.00-11.30am

Tuesday 6.30-8.00pm

Pre-Natal*

Thursday 10-11.00am

*Note:  All classes at Moriac can be adapted to suit your journey at this special time.

 

Pricing

• Term Fees $15 per class @ 1 class/week  x no of Weeks in Term within specified term dates.
• Five week "block" $80.00/1 class/week = 5 consecutive weeks within specified term dates
• Term fees & five week "blocks" are to be used within specified term dates and apply to specified classes.
• Makeup class (1/term) available at Moriac (Term Fees only)
• Fees are not transferable or refundable

Casual Classes $18.00/class

Terms are cash only.

 

2012 Term 1 Dates:

Term 1:  @ Geelong West Mondays & Moriac Classes
9 January to 26 March = 11 Weeks

Note:  no class Labour Day Holiday 14 March.

Term 1: @ Geelong West - Wednesdays
Beginners & Pre-natal
1 February to 28 March = 9 Weeks

Term 1:  @ Moriac Mondays/Tuesdays/Fridays
9 January to 23 March = 11 Weeks

Term 1: @ Moriac - Thursdays Pre-Natal
2 February to 29 March = 9 Weeks

Note:  No Classes on Public Holidays Terms adjusted.

For further information regarding TriYoga:

http://www.triyoga.com/welcome.php

http://triyoga.com/TriYoga_Flows/YogaFlow_Art_Science.php

http://triyoga.com/TriYoga_Flows/About_TriYoga_Flows.php

The terms TriYoga®, YogaFlow®, Garden Diet™ and the TriYoga logo, are registered trademarks of TriYoga International.