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The Yoga Den
Suburb
Address
Operating from 2 locations in Melbourne.
Kalari Healing Centre.
302 Highett Road Highett.
Australian Shiatsu College
103 Evans St. Brunswick
Phone
M. 0439-350-035
Email timetable to a friend
The School
The Yoga Den school offers small personalized beginner and intermediate classes.
The School is named after the word Den. A Den is a quite place where one is able to find solitude. The Japanese character that represents The Yoga Den states "The Way"
The Yoga Den School will teach you "the way" of moving the body and limbs with a variety of teaching methods and styles. This will ensure that there is a class suitable for you.
What will be taught
Denis teaches a method of Hatha Yogasanas (movement of the body and limbs) in a coordinated fashion with ones breath. The word Hatha is derived from the bija mantra stating ham meaning sun and tham meaning moon. The two opposing energies inherent in all. These two energies need to be balanced for any individual to become well grounded
The method taught with the Yoga Den focuses on a slow long and steady inhalation and exhalation through both nostrils, and a slight friction held at the base of the throat as well as a slight grip held by the abdomen. This form of breathing is called Ujjayi (victorious breath), also known as the whispering breath. The focus of Ujjayi is to assist in the correct regulation of breathing and heating of the internal body.
With regular practice of the Yogasanas and a continuous focus on the breath, your body will become strong yet supple and steady. Your focus will start moving inwardly, assisting the mind to become quiet.
Denis's background and qualifications
Denis has been practicing and studying various types of Hatha Yoga asana for 15 years ( 11 years of Iyengar and 4 years of Shadow Yoga. Ongoing Yogasana Study with weekly classes are undertaken by Denis with his Shadow Yoga teacher, he also attends annual workshops lead by world-class teachers / Master teacher Zhander Remete founder of Shadow yoga www.shadowyoga.com and Robert Svoboda, a world renowned Ayurveda physician www.drsvoboda.com and ongoing study with Dr Rama Prasad, Ayurveda Elements www.ayurvedaelements.com
Qualifications
Classes/courses are held at the locations below.
Please note that for Courses, Bookings are essential to confirm placement.
Kalari Healing Centre
Located at 302 Highett Highett
www.kalariayurveda.com.au
The Kalari Healing Centre, in affiliation with Dharmikam Ashram in India, has been established to provide quality alternative healthcare through the practice of an ancient healing and martial art system from Southern India called Kalari. This is a traditional name which encompasses a natural healing system called Kalarichikilsa and a martial art called Kalaripayattu. There are records of Kalaripayattu being practised as far back as 4 BC, making it one of the oldest martial arts in the world. Kalarichikilsa was developed out of a need to treat and heal the injured Kalaripayattu warriors.
The Australian Shiatsu College
www.australianshiatsucollege.com.au
The college's main academic focus is a minimum two-year Diploma of Shiatsu and Oriental Therapies which is accredited with the State Training Board of Victoria as well as being Nationally Recognised Training, and is Austudy approved. The Diploma has Industry Accreditation with the Shiatsu Therapy Association of Australia (S.T.A.A.)
The Diploma has been carefully refined to offer students holistic, comprehensive and flexible training in the foundations of Chinese Medicine and a variety of Shiatsu modalities, including Zen, Classical, Barefoot and 8 Extras. The course also contains modules of dietary therapeutics, client-therapist dynamics, western anatomy and physiology, Sotai, Moxa/Cupping and Tui Na (Chinese Massage Therapy).
The Australian Shiatsu College remains committed to the promotion of Shiatsu and Oriental healing arts and the education of other health professionals and the wider community.
Fees & Payment method
Other Information Yoga Classes
The Yoga Den school offers small personalized beginner and intermediate classes.
The School is named after the word Den. A Den is a quite place where one is able to find solitude. The Japanese character that represents The Yoga Den states "The Way"
The Yoga Den School will teach you "the way" of moving the body and limbs with a variety of teaching methods and styles. This will ensure that there is a class suitable for you.
What will be taught
Denis teaches a method of Hatha Yogasanas (movement of the body and limbs) in a coordinated fashion with ones breath. The word Hatha is derived from the bija mantra stating ham meaning sun and tham meaning moon. The two opposing energies inherent in all. These two energies need to be balanced for any individual to become well grounded
The method taught with the Yoga Den focuses on a slow long and steady inhalation and exhalation through both nostrils, and a slight friction held at the base of the throat as well as a slight grip held by the abdomen. This form of breathing is called Ujjayi (victorious breath), also known as the whispering breath. The focus of Ujjayi is to assist in the correct regulation of breathing and heating of the internal body.
With regular practice of the Yogasanas and a continuous focus on the breath, your body will become strong yet supple and steady. Your focus will start moving inwardly, assisting the mind to become quiet.
Denis's background and qualifications
Denis has been practicing and studying various types of Hatha Yoga asana for 15 years ( 11 years of Iyengar and 4 years of Shadow Yoga. Ongoing Yogasana Study with weekly classes are undertaken by Denis with his Shadow Yoga teacher, he also attends annual workshops lead by world-class teachers / Master teacher Zhander Remete founder of Shadow yoga www.shadowyoga.com and Robert Svoboda, a world renowned Ayurveda physician www.drsvoboda.com and ongoing study with Dr Rama Prasad, Ayurveda Elements www.ayurvedaelements.com
Qualifications
- Advance Diploma Yoga Teacher 21898VIC In 2007 Denis was awarded with a National accredited qualification from the Council of Adult Education Melbourne.
- Certificate of Ayurveda. In 2009 Denis completed the Ayurveda lifestyle certification from Dr Rama Prasad of Ayurveda Elements www.ayurvedaelements.com
- Denis is qualified with the Red Cross L1 First Aid certification
- YTAA Denis is a member of the Yoga Teachers Association of Australia
Classes/courses are held at the locations below.
Please note that for Courses, Bookings are essential to confirm placement.
Kalari Healing Centre
Located at 302 Highett Highett
www.kalariayurveda.com.au
The Kalari Healing Centre, in affiliation with Dharmikam Ashram in India, has been established to provide quality alternative healthcare through the practice of an ancient healing and martial art system from Southern India called Kalari. This is a traditional name which encompasses a natural healing system called Kalarichikilsa and a martial art called Kalaripayattu. There are records of Kalaripayattu being practised as far back as 4 BC, making it one of the oldest martial arts in the world. Kalarichikilsa was developed out of a need to treat and heal the injured Kalaripayattu warriors.
The Australian Shiatsu College
www.australianshiatsucollege.com.au
The college's main academic focus is a minimum two-year Diploma of Shiatsu and Oriental Therapies which is accredited with the State Training Board of Victoria as well as being Nationally Recognised Training, and is Austudy approved. The Diploma has Industry Accreditation with the Shiatsu Therapy Association of Australia (S.T.A.A.)
The Diploma has been carefully refined to offer students holistic, comprehensive and flexible training in the foundations of Chinese Medicine and a variety of Shiatsu modalities, including Zen, Classical, Barefoot and 8 Extras. The course also contains modules of dietary therapeutics, client-therapist dynamics, western anatomy and physiology, Sotai, Moxa/Cupping and Tui Na (Chinese Massage Therapy).
The Australian Shiatsu College remains committed to the promotion of Shiatsu and Oriental healing arts and the education of other health professionals and the wider community.
Fees & Payment method
- Course 8 weeks $ 120.00 ( Utkatanga Strength & Balance ) payment made at the commencement of the cours
- Ten Class Pass Card includes 1 free class $135.00 ( Can be used for 8 week courses as well )
- Payment options cash or bank deposit transfer.
Other Information Yoga Classes
- Please do not eat at least 3 hours before attending a class
- Please arrive 10 minutes before class to allow time to settle in (front door closes 15 mins after class start)
- Wear comfortable stretchy clothing
- All mobile phones to be turned off
- Please advise the teacher of any health concerns prior to starting class
- Denis is qualified with the Red Cross L1 First Aid certification
Teachers
Timetable
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Monday
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Current as of: 31/07/2010