The Yoga Den

Hatha Yoga & Shiatsu 

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Hatha Yoga & Shiatsu 

Hatha is made up from the two compounds ' Ha ' Sun energy or the energy of movement and transformation, and 'tha' the cooling calming nurturing energy. This is the term 'Hatha'

Both these two complimentary and opposing energetic currents called nadi or channel are inherent in both men and women.

It is said across all asian arts, to obtain a healthy  and harmonious life these two streams that are in a constant state of flux must be bought into equilibrium. 

Yoga is derived from 'Yuj' meaning to harness or yoke. Therefore Hatha Yoga is the harnessing and equalising the two opposing streams of energetic currents. The practices of Hatha Yoga are used for the cultivation and development of vitality and strength, as well as detoxifying the blood and internal organs, as well as strengthening the immune system. This in turn helps eliminate stress, enhances alertness and assists in bringing clarity and calmness to a person.

 The method taught at the Yoga Den will be influenced by the two  Hatha systems of Yoga, Shadow and Iyengar.

You will be introduced to a specific set of movements incorporating the correct use of breathing techniques. The purpose of initial, correct regulation of breathing in yoga is to both harmonise and heat the internal system, as well is to keep the mind focused. The initial steps that will be taught will assist the body to develop strength, whilst allowing the bodies tension to be released.

The breathing technique is a key focus, and will be of a slow long and steady inhalation and exhalation through both nostrils, and a slight friction held at the base of the throat as well as a slight grip held by the abdomen. This method of breathing keeps your energy low in the abdomen, It is called Ujjayi Pranayama the whispering breath. 

Shiatsu Massage

We also offer Shiatsu Massage Shiatsu ( Shi finger ) ( atsu pressure )

This form of massage is based on the Traditional Chinese medicine (TCM ) utilising the meridian energetic system of the body. Similar to the nadi energy system of Indian Yogic philosophy. Manipulation is applied to both the whole meridian, as well as specific energetic junctions throughout the body known as Tsubo vital energetic points, similar to the marma points of the Indian system of points.

The massage is conducted fully clothed with loose clothing either track suit pants and t-shirt on a Japanese futon on the floor. Specific movements of pressure are applied across the body with a leaning penetration of either palms, thumbs, elbow and knees to aid in the location and manipulation of meridian and tsubo to aid in the removing of stagnant or blocked Qi/Ki.

 Teachers background and qualifications

Yoga

Denis has been practising and studying various types of Hatha Yoga asana for 16 years, 11 years of Iyengar and 6 years of Shadow Yoga, and teaching for 5 years.

Ongoing Study with weekly classes are undertaken by Denis with his Shadow  Yoga teacher, he also attends workshops with the founder of Shadow Yoga, Zhander Remete. 

See www.shadowyoga.com for detailed information.

Other Studies have been undertaken with Robert Svoboda, a world renowned Ayurveda physician and Dr Rama Prasad of Ayurveda Elements.

See www.ayurvedaelements.com for detailed information.

Shiatsu

Current, ongoing studies towards the National accredited Diploma of Shiatsu & Oriental Therapies with Australian College of Shiatsu.

 Qualifications

• Advance Diploma Yoga Teaching 2007 awarded with the National accredited qualification 21898VICCouncil of Adult Education Melbourne.
  
• Certificate of Ayurveda. In 2009 completed the Ayurveda lifestyle certification with Ayurveda Elements.
• Qualified with the Red Cross Work Place First Aid.
• Personal & Professional Indemnity Insured OAMPS
• STAA member of the Shiatsu Therapy Association of Australia

  Classes for Yoga are held at the following locations

Saturday Yoga for men & women at the Camberwell Community Centre

• Hatha yoga, Improve your strength, flexibility and balance  whilst  improving your sense of well–being.

•  Fees for Camberwell Community Centre Yoga 

   11 Feb to 24 March (7 wks) $95

   21 April to 23 June (10 wks) $135

  Shiatsu treatments at the Sunnybrook Centre Ormond

 ( Bookings are essential )

 Shiatsu Fees

         $55.00 for 60 min treatment

 Payment options cash, or bank deposit transfer

 Other Information Yoga Classes

• Please do not eat at least 3 hours before attending a yoga class or Shiatsu treatment
  

• Please arrive 10 minutes before class to allow time to settle in (front door closes 15 mins after class start)

• Wear comfortable stretchy clothing
  

• All mobile phones to be turned off

• Please advise the teacher of  any health concerns prior to starting class