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Soul Train Yoga

Accepts You may attend as many yoga classes as you like from the same YogaPass
Suburb
St Kilda
Address
26 Acland Street, St Kilda,3182 The Linden Gallery Studio
Phone
0407 092 967
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Soul Train Yoga
Soul Train Yoga - Asana (Postures) Philosophy
Yoga should be accessible to everyone. Postures should be dynamic enough to cater to each individuals body type and condition. There is a standard version of the pose that we're aiming for but we will all experience that pose differently; due to our proportions, flexibilities and mental/emotional condition. We need to work with what we have and make adjustments according to where we are. We need to reach out of the box of what's the "right way", because what is the right way for one, may not be the right way for another. That's the beauty of yoga, we can all be working to our own level but together in the class.

Teaching Style:
Based on a dynamic method of Hatha Yoga, Soul Train Yoga classes incorporate meditation, pranayama (breathwork), yoga philosophy and an understanding of anatomy & physiology into the practice. Each class has a different theme as we work to balance the body and mind. During the classes we focus equally on creating strength and space in the body and mind. There is a strong focus on alignment and students are encouraged to explore each pose. All of the postures are introduced as new, then the more advanced students are instructed into the extended versions of the pose. The teaching style is positive and friendly and classes intend to leave you feeling strong, centered and re-energised.

Weekly Timetable
General casual drop in classes
Mon 7:15pm - 8:30pm
Tue 7:15pm - 8:30pm
Wed 9:30am - 10:30am
Thur 6:30pm - 7:45pm
Sat 10:30am - 11:30am

Prenatal
Sat 9:15am - 10:15am
Mon 6pm - 7pm
Check web for dates of 5 week blocks

Mums and Bubs Yoga
Every Wednesday 10:35am - 11:30am

Absolute Beginners Yoga Course
Tue 6pm - 7pm
5 week course
Check web for dates

Yoga Boot Camp Intensives
Sunrise: Wednesdays & Fridays 6:30am- 7:30am
Sunset: Tuesdays 7:15pm and Thursdays 6:30pm
Check web for dates

Yoga Pass
Please note the Yoga Pass can only be used on casual classes, please call to discuss if you would like to redeem yoga passes for any course.

Online Bookings and Payments at: www.soultrainyoga.com/onlinepayment

During July 2010 Alison will be training with master yogi Nicky Knoff in Cairns.  During July 2010 the only classes running will be: 
Monday night - Prenatal (5 week blocks) 6pm - 7pm
Monday night - General Casual class 7:15pm - 8:30pm
Full timetable resumes Tue 3rd August 2010

Teachers


Alison Ritchie

Timetable

Monday


Prenatal 5 week blocks
Prenatal Yoga - St Kilda
Alison Ritchie


General Casual
Hatha
Alison Ritchie

Tuesday


Absolute Beginners Yoga - St Kilda
Beginners 5 week Yoga Course
Alison Ritchie


General Casual
Hatha
Alison Ritchie

Wednesday


Yoga Boot Camp - 8 class intensive
Hatha
Alison Ritchie


General Casual
Hatha
Alison Ritchie


Mums & Bubs
Mums & Bubs - St Kilda
Alison Ritchie

Thursday


General Casual
Hatha
Alison Ritchie

Friday


Yoga Boot Camp - 8 class intensive
Hatha
Alison Ritchie

Saturday


Prenatal 5 week blocks
Prenatal Yoga - St Kilda
Alison Ritchie


General Casual
Hatha
Alison Ritchie

Current as of: 18/07/2010

Upcoming Yoga Events

02/08/10 Prenatal Yoga - St Kilda

Reflect...Nurture...Connect....Prenatal Yoga is a wonderful opportunity to particpate in a class that is tailored for you at this special time in your life.In addition to the physical benefits of prenatal yoga, these classes are designed to offer you an opportunity for inward reflection, a chance read more ...

07/08/10 Prenatal Yoga - St Kilda

 Reflect...Nurture...Connect....Prenatal Yoga is a wonderful opportunity to particpate in a class that is tailored for you at this special time in your life.In addition to the physical benefits of prenatal yoga, these classes are designed to offer you an opportunity for inward reflection, a c read more ...

10/08/10 Absolute Beginners Yoga Course

Always wanted to try yoga but think you're not flexible enough? or just not sure where to start?...Then Soul Train Yoga's Absolute Beginners Yoga Course is just for you! Over 5 weeks Soul Train Yoga will gently introduce you to yoga postures, breathing techniques and meditation.  Gain an und read more ...

11/08/10 Yoga Boot Camp Sunrise - Studio

Yoga Boot Camp!!?? An Oxymoron?? What's it all about?Ok, well the Boot Camp part just refers to committing to a yoga intensive over one month, practising at sunrise or sunset! The rest, well it's just yoga. No whistles, no running and no yelling, just a strong invigorating class!Yoga Boot Camp r read more ...

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