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Yoga Styles
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Mosman Yoga Co-op
Accepts
You are welcome to use the YogaPass once per teacher
Email timetable to a friend
An outdoor, free community yoga class is held near the rotunda at Balmoral Beach 8-9am on the last Sunday of each month.
Please contact the teacher prior to attending your first class as scheduled classes may be full or changed during the term.
Anne Bailey - 0417 065 186 or a.bails1@bigpond.com
Glenda Ford - glenda@oam.com.au (Glenda is away on sabatical until June 2011)
Graham Wing - 0400 799 810 or grahamwing@hotmail.com
Lucy Proud - 0409 773 628 or lucy@lucyproud.com.au
Jackie Engelmann - 0433 504 544 or engelrj38@hotmail.com
Jo Daniels - 9957 3772 or joyoga1@bigpond.com
Patricia Wigley - 0402 323 801 or pwigleyoga01@optusnet.com.au
Marian McNaught - 0425 268 077 or marianmcnaught@hotmail.com
Nicolette Maginn - 0414 732 078 or nicolettemaginn@hotmail.com
Simone Selby - 0421 369 643 or simone_selby@hotmail.com
Sophie Hamley - 0410 454 600 or sophie.hamley@gmail.com
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Term 4: Mon 11 Oct - Sat 18 Dec (10wks)
Classes that continue during the term break are listed on the timetable below.
How to choose a 'Class' and �Level� that�s right for you:
All yoga classes taught at MYCO are a form of Hatha Yoga. This means that they incorporate physical exercise and may include breathing practices and a form of mental focus or meditation.
Classes that are described as therapeutic are suitable for students managing injury or illness.
Gentle and restorative classes help release chronic tension, they are meditative and deeply nurturing for the nervous system (and the soul) � beneficial for those new to yoga and also advanced students.
Vinyasa is described as a �flowing� style of yoga - moving from one pose to another in co-ordination with a breathing pattern, they can vary from slow and meditative to dynamic. Dynamic vinyasa is energetic and develops strength and stamina.
Yoga Basics: is a class designed for beginners or those with only a little yoga experience. The class is slowly paced, with an emphasis on working safely.
Level 1: is appropriate if you have had some prior yoga experience and wish to progress at a steady but comfortable pace. In these classes you will develop greater awareness of your posture and body alignment, build strength and flexibility, practice a variety of yoga poses and develop focus and concentration.
Level 2: is an intermediate level class for students who have practiced yoga for a while and feel familiar and comfortable with the �basics� and wish to challenge themselves physically and delve deeper into the mental and spiritual aspects of yoga.
(Click on the individual teacher's name for more information about their teaching style).
Teachers
Timetable
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Monday
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Upcoming Yoga Events
16/08/10 Spiritual Exploration and Adventure in Peru
29/08/10 Free Outdoor Community Yoga Class
