MANTRA YOGA CROWS NEST

Suburb

Crows Nest

Address

1 HOLTERMANN ST

Phone

02-9436-1231

Website

www.mantrayoga.com.au

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Introductory Offer
Introductory Offer
5 Yoga & Pilates Classes in 2 Weeks for $25
Available to Sydney Residents Only
www.mantrayoga.com.au

Mantra Yoga provides a space where students from all walks of life and all levels of fitness can move into greater health and inner harmony through practising hatha yoga postures. Classes are taught in a warm room to allow the body to open more deeply. Our basic series is designed to systematically cleanse, strengthen and heal your whole body. The sequence of postures builds your bone and muscle strength, your flexibility, works your cardiovascular and respiratory systems and calms your mind. We move progressively deeper into all the systems of the body with a focus on working the spine, the abdominal muscles, the digestive, reproductive and endocrine systems. Your body is brought into a state of potential healing and you leave class feeling energised and relaxed.

Special: Introductory offer 5 Classes in 2 weeks for $25 conditions apply

Timetable

Monday

HATHA YOGA - All levels 60 mins
- warm room

HATHA YOGA - All Levels 60 mins
- warm room

VINYASA - Level 2 Intermediate 60 mins
- warm room

PILATES - All Levels 60 mins

HATHA YOGA - All levels 60 mins
- warm room

Tuesday

VINYASA - Level 2 Intermediate 60 mins
- warm room

HATHA YOGA - All Levels 60 mins
-warm room

HATHA YOGA - All Levels 60 mins
- warm room

VINYASA - Level 1 Beginners 60 mins

VINYASA - Level 2 Intermediate 60 mins
- warm room

PILATES - All Levels 60min

Wednesday

HATHA YOGA - All Levels 60 mins
-warm room

VINYASA - Level 2 Intermediate 60 mins
- warm room

PILATES - All Levels 60 mins

VINYASA - Level 2 Intermediate 60 mins
-warm room

PILATES - All Levels 60 mins

HATHA YOGA - All Levels 60 mins
- warm room

Thursday

VINYASA - Level 2 Intermediate 60 mins
-warm room

HATHA YOGA - All levels 60 mins
- warm room

VINYASA - Level 1 Beginners 60 mins

VINYASA - Level 2 Intermediate 60 mins
- warm room

Friday

HATHA - All Levels 60 mins
- warm room

VINYASA - Level 2 Intermediate 60 mins
- warm room

HATHA YOGA - All levels 60 mins
- warm room

ZUMBA - All levels 60 minutes

Saturday

HATHA YOGA- All Levels 60 mins
- warm room

PILATES - All Levels 60 mins

VINYASA - Level 2 Intermediate 90 mins
- warm room

Sunday

HATHA YOGA - All levels 60 mins
- warm room

HATHA YOGA - All levels 90 mins
- warm room

Current as of: 1/08/2010

Upcoming Yoga Events

03/09/10 MEDITATION & CHANTING Crows Nest

Join us at Mantra Yoga on the first Friday of each month at 7.30pm for an hour of chanting & meditating. Enjoy the energy of the group. Chanting can reach deep into your soul & set you up for the bliss of meditation. Everyone is welcome. Namaste read more ...

Yoga Styles

MANTRA YOGA CROWS NEST

Email timetable to a friend

Timetable

Upcoming Yoga Events

03/09/10 MEDITATION & CHANTING Crows Nest