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Bikram Yoga -Richmond
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Bikram Yoga is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room.
The Bikram series is intelligently designed to create optimal physical and emotional health and is accessible to students of all ages and abilities. The heat provides greater flexibility, promoting detoxification and providing optimum conditions to improve the function of your body's internal systems.
INTRODUCTORY OFFER: FIRST TIME STUDENTS PAY $19 FOR THE FIRST CLASS AND RECEIVE 9 CONSECUTIVE DAYS FOR FREE!
· BOOKINGS NOT REQUIRED
· ARRIVE 15 MINUTES EARLY
· DRINK PLENTY OF WATER BEFORE CLASS
· BRING A LARGE TOWEL, A BOTTLE OF WATER AND A YOGA MAT
· YOU CAN HIRE A MAT FOR $1, A TOWEL FOR $2
· WE HAVE SHOWERS SO BRING AN EXTRA TOWEL
Timetable
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