Yoga for the Seasons

Yoga Classes, Yoga Retreats, Yoga at Work & Wholefood/Macrobiotic Workshops.

Move your body to health, improve your fitness and diminish stress - regardless of your fitness level, body shape or ability.

Yoga for the Seasons is a dynamic, fun and welcoming team of fully…

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Yoga Classes, Yoga Retreats, Yoga at Work & Wholefood/Macrobiotic Workshops.

Move your body to health, improve your fitness and diminish stress - regardless of your fitness level, body shape or ability.

Yoga for the Seasons is a dynamic, fun and welcoming team of fully qualified practitioners with a vast range of knowledge, talent and experience in healing through Ki/ Ryoho Japanese Yoga Therapy, Zen Shiatsu and Macrobiotic Cooking.
Our dynamic form of Yoga integrates traditional Hatha yoga with the Meridian Healing arts of Japan and China and the Five Element Theory. Classes are one hour in duration and are tailored to suit the needs of the season and participants. Each class builds on the last session, so you will feel the difference in strength, flexibility, health, overall fitness and wellbeing in only four classes.

The benefits of yoga therapy include improved strength, flexibility and energy. Through diet and specific postures, Japanese Yoga also addresses common health conditions including: stress, insomnia, digestive problems, colds and flu, weight loss, women's health, back and neck pain, joint problems, bone weakness, allergies, depression, poor circulation and weak immune systems. Enjoy the benefits of yoga on your own, in the workplace or join one of our seasonal retreats.

Got to www.yogafortheseasons.com.au to find out more.

Transformation for your mind, body and health is only a weekend away! Designed to help you nurture and care for yourself this year, if you book two or more retreats and book a month in advance, you will save up to $160 each retreat.