Yoga Pathways to Fitness, Vitality & Peace

One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual.  Yoga helps to bring and maintain balance and harmony in your body, mind and life

Some benefits of a regular yoga practice…

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One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual.  Yoga helps to bring and maintain balance and harmony in your body, mind and life

Some benefits of a regular yoga practice include:

• Improved health and well being
• Increased strength, flexibility and stamina
• Enhanced body tone
• Release of physical and emotional tension
• Improved sleep and the ability to relax
• Greater ease of movement and breath
• Mental and emotional clarity
• Increased energy
• Deeper sense of self

Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace.  Steady postures and deep breath work emphasise balance of body, mind and spirit while enhancing flexibility, stamina & muscular endurance.  A guided relaxation closes the session, leaving you feeling stretched, strengthened, relaxed and centred.

Classes are held at the Lake Tuggeranong Community Centre.

All classes begin with a relaxation period, bringing awareness to our natural breath, followed by a gentle series of movements to open the joints, unblock and stimulate energy flow.  The class then moves through a flowing series of dynamic and static postures to cleanse and strengthen, whilst continuing to generate and circulate energy throughout the whole body.  The class concludes with a meditation to centre the mind and body.

Block Bookings are available at a discounted price (averages out at $15 per class) or you can pay as you go at a casual rate of $20 per class. 

Corporate, workplace and private yoga sessions are also available.

For further details visit www.yogapathways.com.au