Simone Paszek

It is often a good idea to have at least one private class and allow a  teacher to have a good look at your practice, posture and breathing,  give you a few adjustments and give you some tips on how to enhance  your personal practice.

Beginners 1 Course :  An introduction course…

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It is often a good idea to have at least one private class and allow a  teacher to have a good look at your practice, posture and breathing,  give you a few adjustments and give you some tips on how to enhance  your personal practice.

Beginners 1 Course :  An introduction course where you will learn the fundamentals of Yoga. In this course you will receive personal guidance and assessment  to help you in creating a practise  most beneficial to  your mind, body and spirit.

Beginners 2 Course : An intermediate class where students are guided safely into the more advanced poses.This course is for students with a some experience, especially those who have done Yoga with Yoga On Crown previously. A reasonable knowledge of the classic yoga  poses especially sun salutes is required.Enquiries welcome.

Vinyasa : Learn a new sequence of poses every 3 months. This allows the student to become comfortable with a sequence and calm their breathing, clear the mind and experience what a natural practise feels like. After 3 months the course goes into the next sequence gradually to strengthen and stretch new parts of the body.This style was inspired by Astanga and Power Yoga.

Yogaflow :A fusion of Yoga traditions performed in a flowing style with music with a strong emphasis on stretching and toning the legs and core.