Yoga Moves-Melbourne

YOGA MOVES is a dynamic and progressive yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. YOGA MOVES offers holiday immersions as well as workshops with visiting teachers. Two types of yoga are offered: SHADOW YOGA…

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YOGA MOVES is a dynamic and progressive yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. YOGA MOVES offers holiday immersions as well as workshops with visiting teachers. Two types of yoga are offered: SHADOW YOGA founded by Zhander Remete is taught through the practice of set forms. These forms are made up of linear and circular activities which utilize the bodies 108 vital junctions breaking down blockages and habits that reside in the individual. The forms bring about changes in flexibility and firmness and cultivate awareness of the rhythmic flow of the inner motions of the life force. IYENGAR YOGA is a form of Hatha Yoga developed by BKS Iyengar, which focuses primarily on the structural alignment of the physical body accommodating individual needs through the use of props.