VIM LANE YOGA

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Certified Iyengar Yoga teacher / Diploma in Education.

Vim has practiced & studied yoga since 1988. Her classes are conducted in a traditional Classical style with precise instruction to the anatomical…

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Thanks for taking the time to view my webpage.

Certified Iyengar Yoga teacher / Diploma in Education.

Vim has practiced & studied yoga since 1988. Her classes are conducted in a traditional Classical style with precise instruction to the anatomical & physiological alignment of the body in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

Her focus in her personal practice & her teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITION, CORPORATE & SCHOOL YOGA or other information Vim can be contacted on 0402 551 489 or click on 'CONTACT'.

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****** NEWS FLASH ****** NEWS FLASH ****** NEWS FLASH ****** 

I'm happy to announce Lotus Health has moved from upstairs to downstairs. The Yoga Room is now on street level with the entrance on Barry St. (opposite the car-park). We share the space with the Lotus Health Therapists.

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BEGINNERS INTRODUCTORY TO YOGA 6 WEEKS COURSE:

VENUE: LOTUS HEALTH 11 / 40 Yeo St NEUTRAL BAY (enter on Barry St)

DATES: 22 JULY to 26 AUGUST .

TIME: Sundays from 9.30 to 11am.

COST: $150 (payment by 15 July)

The aim of this course is to strengthen the body, focus the mind & create a healthy sense of well-being.

 For ENROLMENT & PAYMENT: 0402 551 489 or click on 'CONTACT'.

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2012 CLASS TIMETABLE: 

LOTUS HEALTH: 11 / 40 Yeo St NEUTRAL BAY (enter on Barry St)

MORNINGS:

1) Tuesdays: BEG/GEN - 9 to 10.30am 

2) Tuesdays: LEVEL 2 - 10.30 to 12pm 

3) Thursdays: OPEN - 9.30 to 11am 

EVENINGS:

1) Tuesdays: LEVEL 1 - 6 to 7.15pm 

2) Tuesdays: OPEN - 7.30 to 9pm 

3) Thursdays: BEG/GEN - 6 to 7.15pm 

4) Thursdays: LEVEL 2 - 7.30 to 9pm 

SCHOOL HOLIDAYS:

1) Tuesdays: RESTORATIVE PRACTICE - 10.30 to 12pm

2) Thursdays: RESTORATIVE PRACTICE - 7.30 to 9pm

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IAG: 388 George St CBD (for Employees only)

TUESDAYS:

1 to 2pm

 BEGINNERS/GENERAL LEVEL.

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CLASS LEVELS:

BEGINNERS/GENERAL: Suitable for beginners. Covers foundation poses with basic instructions through the standing poses, forward extensions & twists.

LEVEL 1: This is a general level class. Continues with foundation poses to develop strength & stability and introduces preparatory poses for inversions & back extensions.

LEVEL 2: For more experienced students who have been attending class regularly. Head & shoulder stands are a pre-requisite.

OPEN: Some yoga experience necessary.

RESTORATIVE: All levels welcome.

AUTUMN TERM 2 / 2012: 

Starts 24 APRIL - Ends 12 JULY.

LEVEL 2 & IAG classes run as 12 week terms. 

All other classes run as 10 week terms.

POLICY:

Classes run 4 terms per year.

TERM cards expire @ the end of each term.

FLEXI cards expire @ the end of the year.

No classes on public holidays.

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EVENT DATES for your 2012 DIARY:

JANUARY: Early Morning Intensive (5 days)

APRIL: Inversions with Props Workshop (2 hours)

JULY: Introductory to Yoga Course (6 weeks)

OCTOBER: Back Extensions with Props Workshop (2 hours)

SCHOOL HOLIDAYS: Restorative Practices (2 weeks)

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For ENROLMENT & PAYMENT: 0402 551 489 or click on 'CONTACT'.

******************************************************************************************************************************************************************************************************************** "Look 

  NAMASTE

"Look after the root of the tree and the fragrant                     flowers and luscious fruits will grow by themselves.       

Look after the health of the body and the fragrance of the            mind and the richness of the spirit will flow." 

                                          BKS Iyengar.

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