Restorative Yoga

Restorative Yoga is deeply peaceful. I say it's like 'a moving meditation'. Postures are held longer then normal yoga allowing a deeper opening while supported by props.

 A strong focus on Pranayama - breath awareness is used, bringing forth a calm still mind. Restorative Yoga works…

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Restorative Yoga is deeply peaceful. I say it's like 'a moving meditation'. Postures are held longer then normal yoga allowing a deeper opening while supported by props.

 A strong focus on Pranayama - breath awareness is used, bringing forth a calm still mind. Restorative Yoga works with the parasympathetic nervous system, responsible for the "relaxation response".

 So whether you are a beginner or been doing yoga for years restorative yoga will deepen your practice in softening the body, strengthening the immune and nervous system, and developing equanimity in the mind.

" Tracy has achieved something I have not experienced before as a student of Yoga. 4 it is a profound healing environment where deep restoration truly occurs. After 20 years of parenting and providing, this class and the teachings are the best practice I could do to replace what has been spent. I recommend you give it a go! " - R.C Yoga teacher/ Naturopath Gold Coast

"Not practiced anywhere else on the Gold Coast"