North Sydney Community Centre

North Sydney Community Centre is an adult community college with over 90 creative and dynamic courses on offer.

We are not for profit community centre that runs a wide range of classes, workshops and adult education programs. In addition to yoga; we also offer classes in pilates, tai chi, zumba, meditation, hula hooping + much, much more!! See our yoga and pilates times below. For our full class program…

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Timetable Roll over a class to see more information

North Sydney Community Centre - 220 Miller Street North Sydney NSW 2059 Australia

Starts	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am	Tai Chi Tian Tai Chi Teacher Tian Zhe Zhu Duration 1h Description Early morning exercise is a great way to start your day. Tai Chi uses energy (qi) rather than muscular strength. It combines a mixture of fast and slow movements and is excellent for vitality, self awareness and relaxation.	Pilates Lisi Pilates Teacher Lisi Hannan Duration 1h Description Morning Pilates: Increase overall body strength, flexibility and feel energised and lengthened. Learn the importance and power of correct breathing and how to properly activate your T-line and core strength. apply this to every day life to nurture and protect the spine.
10:00 am			Tai Chi Maree Tai Chi Teacher Maree Ewen Duration 1h Description IntermediateTai Chi and Qi Gong Over 50s: Tai Chi disciplines the mind, improves muscle strength and control, mobility, balance, flexibility and breathing. Qi gong movements exercise the whole body and are easy to learn. Tutor: Maree Ewen			Meditation Lynda Meditation Teacher Lynda Kerr Duration 2h Description Creative Meditation: Life is naturally creative and so are we. Meditation helps reduce stress and develop a sense of inner peace, joy and strength. Create your own mandala and experience the wonder of walking a labrynth in movement meditation. All creative levels welcome. All creative material supplied. Wear comfortable clothing. Tutor: Lynda Kerr	Massage Massage Duration 240 Description Learn to give a relaxing and nurturing Swedish massage to help reduce stress and improve health. Gavin, a professional massage therapist and teacher, provides full lecture notes and massage oils for the day. Bring a large towel and wear comfortable clothing. Tutor: Gavin Griffith
11:15 am			Tai Chi Maree Tai Chi Teacher Maree Ewen Duration 1h Description General Tai Chi and Qi Gone for Over 50s: IntermediateTai Chi and Qi Gong Over 50s: Tai Chi disciplines the mind, improves muscle strength and control, mobility, balance, flexibility and breathing. Qi gong movements exercise the whole body and are easy to learn. Tutor: Maree Ewen
12:30 pm		Dance Brooke Dance Teacher Brooke Hendrick Duration 1h Description Join the craze! Zumba uses a fusion of Latin, International and Pop music creating a dynamic, exciting & effective fitness system. This invigorating dance has you grooving, shaking and having fun whilst getting a great workout! Tutor: Brooke Hendrick	Hatha Liana Hatha Teacher Liana Linhares Duration 1h Description Swasthya Yoga (Swasthay = health) includes techniques designed to strenthen the biological structure, improve concentration, manage stress, increase flexibility, muscle tone, vitality and emotional balance using asanas, meditation and breath work. All levels welcome. Bring yoga mat. Tutor: Liana Linhares
6:05 pm	Hatha Hatha Duration 1h 30m Description Hatha yoga restores energy levels, increases oxygenated blood flow to the brain, revitalises and calms the nervous system, clears the head and assists motivation and focus. Combine postures, breath work and meditation. All levels welcome.		Hatha Hatha Duration 1h Description Hatha yoga restores energy levels, increases oxygenated blood flow to the brain, revitalises and calms the nervous system, clears the head and assists motivation and focus. Combine postures, breath work and meditation. All levels welcome.	Dance Virin Dance Teacher Virin Pimtiraporn Duration 1h Description Join the craze! Zumba uses a fusion of Latin, International and Pop music creating a dynamic, exciting & effective fitness system. This invigorating dance has you grooving, shaking and having fun whilst getting a great workout! Tutor: Virin Pimtiraporn
6:15 pm		Dance Brooke Dance Teacher Brooke Hendrick Duration 1h Description Latino Exercise: These exercise routines use Salsa, Merengue and Rumba techniques to improve fitness, flexibility and body expression. Brooke draws on her background in latin and jazz dance to bring fun and energy to her classes. Wear flat shoes. Tutor: Brooke Hendrick	Dance Lisi Dance Teacher Lisi Hannan Duration 1h Description Bellydancing: Capture the exotic and spiritual essence of this beautiful dance and discover a new pleasure in your body at any age or shape. Increase flexibility, improve posture and body confidence. Bring a large scarf for your hips and smaller one for hand movements. Moves will blossom into a sensual routine as the weeks progress. All levels welcome.
7:00 pm		Meditation Meditation Duration 1h 30m Description Meditation for Happiness. Tuesday fortnightly July 24, Aug 7, Aug 21, Sept 4, Sept 18. Increase your level of happiness and wellbeing in this program of enjoyable meditations. Malcolm draws on Buddhist traditions. Venue: 150 Walker Street, North Sydney. Tutor: Malcolm Pearce
7:30 pm			Dance Lisi Dance Teacher Lisi Hannan Duration 1h Description Join the craze! Zumba uses a fusion of Latin, International and Pop music creating a dynamic, exciting & effective fitness system. This invigorating dance has you grooving, shaking and having fun whilst getting a great workout! Pilates Vaughn Pilates Teacher Vaughn Turner Duration 1h Description Evening Pilates: Increase overall body strength, flexibility and feel energised and lengthened. Learn the importance and power of correct breathing and how to properly activate your T-line and core strength. apply this to every day life to nurture and protect the spine.	Pilates Vaughn Pilates Teacher Vaughn Turner Duration 1h Description Increase overall body strength, flexibility and feel energised and lengthened. Learn the importance and power of correct breathing and how to properly activate your T-line and core strength. apply this to every day life to nurture and protect the spine. Tutor: Vaughn Turner