Nature Care Yoga & Movement Studio

Invigorate body and soul with your pick of classes at Nature Care College's Yoga and Movement Studio.

In Term 1 2012, the studio will offer the following classes -

Meditation 1

Yoga & Meditation

Term 2 timetable available soon for classes commencing in…

Timetable Roll over a class to see more information

Starts	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm		Meditation Meditation Duration 2h Description You are introduced to some of the many forms of meditation available and will gain some experience of each, both in class and between sessions, eventually developing an ongoing personal practice with the technique(s) of your choice. You will also develop an understanding of the theory and purpose underlying all meditation traditions, as well as the benefits of meditation as an integral part of life.
5:30 pm		Meditation Meditation Duration 2h Description You are introduced to some of the many forms of meditation available and will gain some experience of each, both in class and between sessions, eventually developing an ongoing personal practice with the technique(s) of your choice. You will also develop an understanding of the theory and purpose underlying all meditation traditions, as well as the benefits of meditation as an integral part of life.
6:00 pm		Sindar Yoga Class Teacher Sindar Kaur Duration 2h Description General Yoga and Meditation class - This unit explores the many different aspects of yoga, including postures, breathing exercises, relaxation techniques and meditation, from both an experiential and philosophical point of view. Please wear comfortable clothing to class that you can move easily in. Please do not eat an hour before class starts.

Timetable Roll over a class to see more information