Maroubra Beach Yoga - Ashtanga

ASTANGA MYSORE TRADITION
Astanga Mysore Yoga classes operate each morning Monday to Friday.  This system will teach you how to practice at your own pace slowly learning the Astanga Primary Sequence.

As the student and the teacher learn to trust one another, the student can then…

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ASTANGA MYSORE TRADITION
Astanga Mysore Yoga classes operate each morning Monday to Friday.  This system will teach you how to practice at your own pace slowly learning the Astanga Primary Sequence.

As the student and the teacher learn to trust one another, the student can then feel confident they are being guided through the sequence to best suit their body/mind and life.

You are welcome to join if you are interested in learning the Astanga Mysore self practice.  A minimum committment of two times a week for a month is required to join.  Maximum per week is six times.   All ages, experiences and impairments can practice.  Once you are familiar with the Astanga sequence, you can practice on a more casual basis if you need or continue with a monthly committment.
 
Class times are flexible for starting, for example you may begin in the morning anytime between 5am to 6am.

In general the Astanga Mysore timetable is;

Monday to Friday morning 5am to 6am arrive, finish by 7.30am

Sunday 7.30am

We offer three casual classes per week. These are general level, based on the foundational poses in astanga.  No booking required, casual attendence. Class times are;

MONDAY 6.30PM-8

WEDNESDAY 6.30PM-8

SATURDAY 9AM-10.30

There is a NEW beginners course 1 x a week in the evenings, running for 5 weeks.  Tuesday nights starting at 6.30pm

SUNDAYS are a lead class run in sanskrit. 7.30AM Casual attendance is possible for those with some Astanga experience

There is no class on full or new moon

MOON DAYS FOR 2011

• Jan 4 Tue New
• Jan 20 Thur Full
• Feb 3 Thur New
• Feb 18 Fri Full
• Mar 5 Sat New
• Mar 20 Sun Ful
• Apr 4 Mon New
• Apr 18 Mon Full
• May 3 Tue New
• May 17 Tue Full
• Jun 2 Thur New
• Jun 16 Thur Full
• Jul 1 Fri New
• Jul 15 Fri Full
• Jul 31 Sun New
• Aug 14 Fri Full
• Aug 29 Mon New
• Sep 12 Mon Full
• Sep 27 Tue New
• Oct 12 Wed Ful
• Oct 27 Thur New
• Nov 11 Fri Full
• Nov 25 Fri New
• Dec 11 Sun Full
• Dec 25 Sun New

We have 100's of photos of the last 10 years or so of Maroubra Beach Yoga at https://picasaweb.google.com/100840849222343265808?fgl=true&pli=1