Owner

Paul Angell

Life and Balance Gle... (Studio)

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Level 3, 19-21 Hunter St Sydney NSW 2000 Australia
(02) 9232 6667
http://www.lifebalance.net.au

Life and Balance City

Yoga, Pilates and specialised 6 Week Courses

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The Life & Balance Centre is a sanctuary from the pressures of every day life. Come and enjoy our tranquil and supportive atmosphere in the middle of Sydney city. A safe and unique space to simply unwind, reflect or transform your mind, body and soul. Offering Hatha, Ashtanga, Dynamic Hatha,…

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Timetable Roll over a class to see more information

Life and Balance City - Level 3, 19-21 Hunter St Sydney NSW 2000 Australia

Starts	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am			Hatha David Hatha Teacher David Montgomery Duration 50m Description Casual
11:30 am	Pilates Patricia Pilates Teacher Patricia Leighton Duration 50m Description Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels. Suitable for all fitness levels. Ashtanga Kathy Ashtanga Teacher Kathy Cogill Duration 50m Description Ashtanga is a strong, dynamic interpretation of Hatha yoga. Using an established sequence of postures that flow into each other, it provides a strong physical workout, improved balance, subtleness, strength and connects the body & mind more vividly. Participants should be fairly fit and injury free before beginning.	Pilates Inge Pilates Teacher Inge Fahl Duration 50m Description casual Ashtanga Don Ashtanga Teacher Don Peers Duration 50m	Pilates Elise Pilates Teacher Elise Piellard Duration 50m Description Casual
12:00 pm			Pilates Lauren Pilates Teacher Lauren Luthringer Duration 50m Description casual	Ashtanga Don Ashtanga Teacher Don Peers Duration 50m Description Casual	Pilates Inge Pilates Teacher Inge Fahl Duration 50m Description casual
12:30 pm	Pilates Patricia Pilates Teacher Patricia Leighton Duration 50m Description casual	Ashtanga Nathan Ashtanga Teacher Nathan Passmore Duration 50m Description Casual	Ashtanga Jan Ashtanga Teacher Jan Denecke Duration 50m Description Casual
1:00 pm			Dynamic Mark Dynamic Teacher Mark Hayler Duration 50m Description Dynamic Yoga integrates the stretchy mindful attributes of Hatha yoga with active, flowing sequences. Dynamic Yoga is suitable for anyone looking for a more active practice of yoga but still keeping some of the more gentle meditative elements.	Pilates Monica Pilates Teacher Monica Owen Duration 50m Description casual Dynamic Karen Dynamic Teacher Karen Wong Duration 50m Description Dynamic Yoga integrates the stretchy mindful attributes of Hatha yoga with active, flowing sequences. Dynamic Yoga is suitable for anyone looking for a more active practice of yoga but still keeping some of the more gentle meditative elements.	Hatha Kathy Hatha Teacher Kathy Cogill Duration 50m Description casual Dynamic Laurence Dynamic Teacher Laurence Clifford Duration 50m Description Dynamic Yoga integrates the stretchy mindful attributes of Hatha yoga with active, flowing sequences. Dynamic Yoga is suitable for anyone looking for a more active practice of yoga but still keeping some of the more gentle meditative elements.
1:30 pm	Hatha Kathy Hatha Teacher Kathy Cogill Duration 50m Description casual	Pilates Monica Pilates Teacher Monica Owen Duration 50m Description casual
5:00 pm		Hatha David Hatha Teacher David Montgomery Duration 50m Description Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person's experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
5:30 pm	Pilates Vaughn Pilates Teacher Vaughn Turner Duration 1h Description casual		Pilates Inge Pilates Teacher Inge Fahl Duration 1h Description casual
6:00 pm		Hatha David Hatha Teacher David Montgomery Duration 1h 30m Description casual		Hatha Cecilie Hatha Teacher Cecilie Farrar Duration 1h 30m Description casual

Teachers (19)

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Life and Balance City

Timetable Roll over a class to see more information

Life and Balance City - Level 3, 19-21 Hunter St Sydney NSW 2000 Australia

Hatha

Pilates

Ashtanga

Pilates

Ashtanga

Pilates

Pilates

Ashtanga

Pilates

Pilates

Ashtanga

Ashtanga

Dynamic

Pilates

Dynamic

Hatha

Dynamic

Hatha

Pilates

Hatha

Pilates

Pilates

Hatha

Hatha

Teachers (19)

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