Koru Yoga - Kerry McGregor

Boutique studio in the heart of Canterbury, Melbourne

Timetable Roll over a class to see more information

Koru Yoga - Kerry McGregor - 1 Balwyn Rd Canterbury Vic 3126

Starts	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:15 am	Restorative Restorative Duration 1h 15m Description Restorative yoga offers us the opportunity to step away from the frantic pace of life so many of us experience, with its high levels of stress and competition, and turn our awareness inwards to nurture our bodies, rather than push them. Naturally, it is particularly good during times of illness or pain, as part of the recovery process, or to help the body during pregnancy and after childbirth. But many of us underestimate the value of incorporating a regular restorative class alongside our str			Yin Yoga Yin Yoga Duration 1h 15m Description On a purely anatomical level, Yin yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, incorporating the practice of yin yoga with your general practice can lengthen these tissues, increasing the body's range of motion more than if we focus purely on our muscles. The physical benefits of the practice are dependant on two variables: the duration of the asana, and the temperature of the muscle. On a deeper yogic level, yin yoga can assist us in exp
3:15 pm						Hatha Hatha Duration 1h 15m Description These classes offer a variety of asanas, or postures, all at a variety of levels to suit differing abilities. The goal is to restore our bodies’ natural equilibrium; on a physical level this means lengthening and strengthening muscles, building bone density, creating healthy joints and a good posture. Additionally though, we aim to assist the student in finding a deeper peace of mind and a release from stress and tension - to develop mindfulness in their day to day life as well as in their yogi
6:15 pm				Hatha Hatha Duration 1h 15m Description These classes offer a variety of asanas, or postures, all at a variety of levels to suit differing abilities. The goal is to restore our bodies’ natural equilibrium; on a physical level this means lengthening and strengthening muscles, building bone density, creating healthy joints and a good posture. Additionally though, we aim to assist the student in finding a deeper peace of mind and a release from stress and tension - to develop mindfulness in their day to day life as well as in their yogi

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