KMYOGA - Kundalini Meditation Yoga

Our classes will energise you, de-stress you, awaken creativity and propel you into action.

KMYOGA Space was set up in November 2011 after realising there was an increasing need for an inspired, peaceful place where like-minded people could come together to learn and share.

With life becoming more stressful and people feeling more polarized, we have created a beautiful space…

More about us →

Welcome to KMYOGA Space.

posted by Kathryn McCusker Kmyoga · 1 weeks ago

Thank you
Sat Nam

KMYOGA TEAM

CYCLES OF TIME: divine spiritual wisdom is within and all around

posted by Kathryn McCusker Kmyoga · 1 weeks ago

Written by Anastasia Williams

For Further Reading of Universal Kabbalah click here

Tagged: Kabbalah, Kundalini Yoga, Naam yoga

Experience Karam Kriya

posted by Kathryn McCusker Kmyoga · 2 months ago

Join Beant Singh Hergo and Beant Kaur Hergo for an introductory evening to Karam Kriya.

The practice of Karam Kriya numerology is completely unique and will
help delveop your intuition, giving you a … Read more →

Kids and Family Yoga $10 per person per class until 31 Jan 2012

posted by Kathryn McCusker Kmyoga · 5 months ago

Visit kmyoga.com/news-events/special...

Come and enjoy the benefits of Kids and Family Yoga during December and January and you'll only pay $10 per person per class. Offer ends 31 January 2012

Kids Classes 4pm-5pm

Mon & Thur - Troy… Read more →

Open Days 12 & 13 November

posted by Kathryn McCusker Kmyoga · 7 months ago

Visit kmyoga.blogspot.com/2011/10/km...

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Timetable Roll over a class to see more information

KMYOGA - Kundalini Meditation Yoga - Level 1, 26-30 Spring Street Bondi Junction NSW 2022 Australia

Starts	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am			Kundalini Kundalini Duration 150 Description Sadhana begins with a traditional prayer called Japji and is followed by one hour of Kundalini Yoga and then one hour of chanting and meditation. Sadhana is by donation, bookings not required.
6:30 am	Hatha TAMARA Hatha Teacher TAMARA Duration 1h 15m Description An energising flow class with a focus on alignment and creative sequencing linking breath and movement whilst building strength, flexibility and endurance.	Kundalini GURU Kundalini Teacher GURU DEVI Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.		Kundalini GURU Kundalini Teacher GURU DEVI Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Hatha TAMARA Hatha Teacher TAMARA Duration 1h Description An energising flow class with a focus on alignment and creative sequencing linking breath and movement whilst building strength, flexibility and endurance.
7:30 am						Kundalini MANDEEP Kundalini Teacher MANDEEP KAUR Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Kundalini Kathryn Kundalini Teacher Kathryn McCusker Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.
9:00 am						Kundalini MANDEEP Kundalini Teacher MANDEEP KAUR Duration 1h 30m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Kundalini Kathryn Kundalini Teacher Kathryn McCusker Duration 1h 30m
9:30 am	Kundalini ANASTASIA Kundalini Teacher ANASTASIA Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Kundalini ANASTASIA Kundalini Teacher ANASTASIA Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	ANASTASIA Yoga Class Teacher ANASTASIA Duration 1h 15m Description NAAM YOGA Founded by Dr Joseph Michael Levry (Gurunam), Naam Yoga is alchemy. It merges the science of breath, sound, mudra and rhythm with the science of yoga. It will open your heart, rejuvenate your body, revitalise your mind and inspire your soul.	Kundalini MEL Kundalini Teacher MEL Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Kundalini ANASTASIA Kundalini Teacher ANASTASIA Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.
11:00 am					Yin Yoga NICKY Yin Yoga Teacher NICKY Duration 1h 15m Description A relaxing, meditative and nourishing practice that encourages inner awareness. Long held yoga poses assist in replenishing the energy and calming the nervous system. Ideal for those who want to work on their flexibility whilst cultivating their meditation practice.	Yoga ANASTASIA Yoga Teacher ANASTASIA Duration 1h 30m Description Founded by Dr Joseph Michael Levry (Gurunam), Naam Yoga is alchemy. It merges the science of breath, sound, mudra and rhythm with the science of yoga. It will open your heart, rejuvenate your body, revitalise your mind and inspire your soul.	Meditation Kathryn Meditation Teacher Kathryn McCusker Duration 1h Description GONG MEDITATION Combining Kundalini kriyas and meditations and then relaxing to the deep healing sounds of the Gong, releasing us from our thoughts and bringing us back into peace and balance. Yoga Class Duration 1h
12:30 pm	Vinyasa NICKY Vinyasa Teacher NICKY Duration 45m Description This 45 min Hatha Vinyasa class is suitable for those wanting a dynamic practice. Focusing on a smooth transition between movement and breath, this style of yoga encourages students to find their “flow”. This class is a great way to de-stress and re-energise.				Vinyasa NICKY Vinyasa Teacher NICKY Duration 45m Description This 45 min Hatha Vinyasa class is suitable for those wanting a dynamic practice. Focusing on a smooth transition between movement and breath, this style of yoga encourages students to find their “flow”. This class is a great way to de-stress and re-energise.
4:00 pm	Kids-Yoga JESS Kids-Yoga Teacher JESS Duration 1h Description A great way to keep kids’ developing bodies in good shape and their overly active minds more calm and focused. These classes will boost confidence and creativity and are lots of FUN!			Kids-Yoga JESS Kids-Yoga Teacher JESS Duration 1h Description A great way to keep kids’ developing bodies in good shape and their overly active minds more calm and focused. These classes will boost confidence and creativity and are lots of FUN!
5:30 pm	Yin Yoga NICKY Yin Yoga Teacher NICKY Duration 1h Description A relaxing, meditative and nourishing practice that encourages inner awareness. Long held yoga poses assist in replenishing the energy and calming the nervous system. Ideal for those who want to work on their flexibility whilst cultivating their meditation practice.	Jivamukti DOUG Jivamukti Teacher DOUG Duration 1h Description Developed by Sharon Gannon and David Life, Jivamukti is a physically challenging practice that is accompanied by vibrant music. Incorporating many aspects of yoga, each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices.		Jivamukti JESS Jivamukti Teacher JESS Duration 1h Description Types of Classes KMYOGA Space aims to support the growth of the Kundalini community and at the same time offers a diverse range of yoga and meditation styles that compliment the spirit of our vision. LUNCHTIME CLASS This 45 min Hatha Vinyasa class is suitable for those wanting a dynamic practice. Focusing on a smooth transition between movement and breath, this style of yoga encourages students to find their “flow”. This class is a great way to de-stress and re-energise. FAMILY YOGA From li			Jivamukti DOUG Jivamukti Teacher DOUG Duration 1h 30m Description Developed by Sharon Gannon and David Life, Jivamukti is a physically challenging practice that is accompanied by vibrant music. Incorporating many aspects of yoga, each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices.
6:30 pm			Jivamukti DOUG Jivamukti Teacher DOUG Duration 1h 15m Description Developed by Sharon Gannon and David Life, Jivamukti is a physically challenging practice that is accompanied by vibrant music. Incorporating many aspects of yoga, each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices.
6:45 pm	Kundalini Kathryn Kundalini Teacher Kathryn McCusker Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.	Kundalini STAN Kundalini Teacher STAN Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.		Kundalini Kathryn Kundalini Teacher Kathryn McCusker Duration 1h 15m Description As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. It is fast and effective at channeling creativity and increasing awareness. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system, a healthy glandular and immune system.
8:00 pm			Yin Yoga NICKY Yin Yoga Teacher NICKY Duration 1h Description A relaxing, meditative and nourishing practice that encourages inner awareness. Long held yoga poses assist in replenishing the energy and calming the nervous system. Ideal for those who want to work on their flexibility whilst cultivating their meditation practice.
8:15 pm	Meditation Kathryn Meditation Teacher Kathryn McCusker Duration 45m Description Combining Kundalini kriyas and meditations and then relaxing to the deep healing sounds of the Gong, releasing us from our thoughts and bringing us back into peace and balance.			Meditation Kathryn Meditation Teacher Kathryn McCusker Duration 45m Description After a short warm up we will explore a selection of Kundalini Meditations, as given by Yogi Bhajan. These meditations aim to balance the mind, improve mental focus, develop intuition and will take you to a place of real peace. The class will finish with a short gong relaxation.