JayaLife Yoga

In this rapidly changing world we need to take some time to refresh and revitalise our physical, mental and spiritual states. Yoga provides us with the opportunity to rebalance our body and mind, bringing our awareness to the self and to universal consciousness.

JayaLifeYoga offers…

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In this rapidly changing world we need to take some time to refresh and revitalise our physical, mental and spiritual states. Yoga provides us with the opportunity to rebalance our body and mind, bringing our awareness to the self and to universal consciousness.

JayaLifeYoga offers you the opportunity to practice Hatha Yoga as a means to rebalance your life in a guided and relaxing environment. Classes include yogic techniques of;

• breath (pranayama),
• posture and movement (asanas),
• relaxation (yoga nidra).

The general beginner to intermediate class is held at the Erindale Neighbourhood Centre, Cnr Sternberg Cres and Comrie St Wanniassa every Tuesday from 6.00 to 7.30pm, and the same time on Thursdays at my studio in Oxley (please email or phone for address).

THAI YOGA MASSAGE
I also offer the opportunity to experience a blissful and rejuvenating  Thai Yoga massage. This massage combines the techniques of traditional Thai massage with a series of assisted yoga movements. Please contact me by phone or email to arrange an appointment.