Georges River Yoga Centre

This school is dedicated to the practice and teaching of Anusara Yoga. Postures strengthen and open the body, encouraging the full expression of the creative flow of life and opening us to the full beauty and inherent goodness of life within us and around us. Yoga expressed from the inside out.…

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This school is dedicated to the practice and teaching of Anusara Yoga. Postures strengthen and open the body, encouraging the full expression of the creative flow of life and opening us to the full beauty and inherent goodness of life within us and around us. Yoga expressed from the inside out. A clear and concise set of alignment principles based on sound biomechanics applies to every posture in the Anusara Yoga method. Students are taught these in every class, and are invited to explore both the alignment and action in the postures through a heart-oriented theme. The alignment of body and mind with the pure expression of the heart brings balance and joy to our lives.