Fusion Hot Yoga

All classes are suitable for all levels - Beginners to Advanced Students

The Essence of Fusion Hot Yoga

Fusion Hot Yoga is dynamic and challenging. Our yoga sequences draw on traditional postures that encourage a strong, efficient body that does…

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All classes are suitable for all levels - Beginners to Advanced Students

The Essence of Fusion Hot Yoga

Fusion Hot Yoga is dynamic and challenging. Our yoga sequences draw on traditional postures that encourage a strong, efficient body that does not struggle daily for vitality. 

Fusion Hot Yoga stimulates and challenges emotional attitudes, converting apprehension into courage, indecision into decisiveness and poor judgement into clarity.

Our classes restore a simple peace to the heart that allows a calm relaxation and freedom.

Fusion Hot Yoga Teachers

Our yoga teachers are inspiring, challenging, constructive and caring.
Fusion Hot Yoga teachers build student awareness of their own internal discipline and do not lay down laws of conduct. Instead, they motivate students by precept and example. 

Fusion Hot Yoga Purification

The studio is maintained at 30 degrees by Far Infrared (FIR) heaters for optimal therapeutic benefits which purify body and mind.

The safe gently heater environment leaves the air natural with constant oxygen levels.

Practicing yoga asanas with FIR increases flexibility and mobility of the body. The FIR revitalizes the cells and tissues, increases blood circulation which helps rid the body of toxins. The heat promotes perspiration to flush toxins from the body.

Introductory Offer - $25 for 14 consecutive days of unlimited yoga

We offer the following class styles:

Power Vinyasa

Power Vinyasa is an energising, flowing form of yoga that heals, detoxifies and exhilarates the body and mind at their deepest level. Power Vinyasa utilises a dynamic combination of strength, balance and flow to build upper body and core strength.

Power Vinyasa: Beginners

You will be well cared for in the Power Vinyasa Beginners classes. These classes are ideal for beginners and practiced yogis who desire an informative class focusing on mastering form, breath and building confidence. These classes are a powerful, learning experience in which you will literally re-discover your body, how it works and what it can do.

The teacher will focus on a strong foundation giving you time and support to intellectually understand the yoga postures and breathing techniques. You will be taught knowledge of alignment and how to modify postures to suit your needs and ensure a safe and healthy practice.

These classes are dynamic, challenging and energising with an emphasis on strengthening. In every class expect to learn and do something new!

Power Vinyasa: Beginners - Intermediate

These classes will follow a more flowing and demanding sequence exploring deeper postures, inversions and balances. These dynamic classes are designed to expand on strength, stamina and flexibility. The teacher will continue to emphasise fundamentals of yoga while presenting poses and sequences in a more challenging way. Students will be offered new and exciting challenges

Hatha Yoga Class: Open Class

This hot yoga class promotes strength, flexibility and mobility of the spine and joints. This class is a complete integrated system of 26 yoga poses (asanas) which promote a state of mental and physical wellbeing. This series moves the spine in various ways and promotes flexibility in the limbs. The asanas have an extraordinary capacity to overhaul, rejuvenate and bring the whole system into a state of balance. Th asanas emphasise deep breathing, relaxed movement and mental connection. While this class is a great place for beginners to initiate their yoga practice, it offers the seasoned yogi continued growth.

Every class has students with diverse levels of experience. You are welcome as you are - brand new to yoga or with years of practice. Although all our classes will be physically challenging students will find the yoga room to be truly non-judgemental.

Classical Hatha Class: Open Class

This class explores the traditional asanas or poses of yoga. You will practice energising postures with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. Depending on the teacher, the class sequencing may be strong and static or more free-style asana sessions. Each class has students with diverse levels of experience. Classes are open to all levels.

Specialty Classes

Ashtanga Class: Open Class

This class is an opportunity to deepen your practice and learn the Vinyasa system specific to Ashtanga Yoga. Beginning with Sun Salutations, moving onto standing poses, seated poses, inversions and backbends before relaxation. The class format involves being led as a group through some of the Primary Series and will help students to follow correct breathing and movement patterns in their practice. New students are welcome. Classes are open to all levels.

Community Class: Open Class

This 75 minute class is taught by fully qualified yoga teachers who are new to teaching. The class sequencing may be flowing, static or more free-stype classical asana sessions. A seated meditation may be included. Classes are open to all and are charged at a cash fee-only basis of $5.00 per class. This class was established to make yoga available to students of all economic levels and to support and encourage new teachers in their yoga journey. All proceeds go to charity.

 

Introductory offer $25 for 14 consecutive days of unlimited Yoga!

Casual Class $20

10 Class Pass $175

All classes operate on a drop-in basis.