Yoga at Runaway Bay

With yoga you experience the ancient teaching of the mind-body approach to physical development. Enjoy the benefits of practising  YOGA - resulting in maximum effect within your unique body.

Focus is on flexibility and building strength & endurance of your core…

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With yoga you experience the ancient teaching of the mind-body approach to physical development. Enjoy the benefits of practising  YOGA - resulting in maximum effect within your unique body.

Focus is on flexibility and building strength & endurance of your core stabilising muscles to create your firm, flexible & streamlined body. Your mobility and your freedom of movement is improved to create a vital body and beautiful posture.  Breath awareness is enhanced to rebalance the nervous system and relieve stress, calming your mind and detoxifying your body.
All classes offer modifications to suit individuals of all ages and ability!

BY DONATION
 
Group bookings also available in your workplace or your home.
 
YOUR INSTRUCTOR:

Hi, I bring over 20 years experience in the health care industry to the mat. In addition to my Yoga Teacher training  I am a qualified massage therapist and have pratised different alternative therapies, as such bring an experience of the anatomy and physiology of the human body to my classes.
 
I particularly focus on catering to all levels by offering progressions within each posture/movement, and by
the addition of props where required to allow the movements to be accessible to all.
 

Odette Philips:  
Member YTA & MHA