Energy Source Yoga Studio

We offer Yoga classes, Zen Shiatsu and Reiki treatments.

The wide range of yoga classes available includes the following focuses;

    * Mums & bubs yoga classes, bubs from 4 weeks to walking
    * Pre-natal yoga classes, from…

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We offer Yoga classes, Zen Shiatsu and Reiki treatments.

The wide range of yoga classes available includes the following focuses;

    * Mums & bubs yoga classes, bubs from 4 weeks to walking
    * Pre-natal yoga classes, from conception to full term
    * Kids yoga classes, age appropriate from 4 - 8 years
    * Kids & Teens yoga classes, age appropriate from 9- 15 years
    * Private yoga classes, by appointment
    * Corporate yoga classes, onsite at your office
    * regular yoga classes for beginners to advanced students

All our yoga classes are conducted with an emphasis on yoga being an holistic healing system. We have experienced that yoga supports all beings when coupled with the appropriate tools and intention, and this is what we aim to teach our clients, regardless of their age.

Mums & bubs yoga are an opportunity to do interactive activities with your baby while you tone and redevelop your pelvic floor muscles.  Both you and your baby will have fun and learn.  These classes encourage breathing techniques to help you rejuvenate, gentle movement to help alleviate back pain, build abdominal strength and aid pelvic re-alignment.  You will feel refreshed and exercised following each class.  You get to meet other mums and build friendships.    These classes are run as a course and bookings are essential, view our website for dates.

Pre-natal yoga is a wonderful way to nurture yourself and your growing baby.  These classes help support you during your pregnancy and therefore during labour.  These classes help you build your pelvic floor & breath capacity, help to promote circulation & reduce swelling and relieves body aches, restoring your energetic & physical equilibrium.
 
Kids yoga allows the children to have fun in movement while using their imagination and building their awareness.  We encourage simple meditation-like activities, use story telling and practice quiet time.  These classes support kids natural tendencies.  We offer these classes each week during school term, or onsite at your day-care or pre-school.

Teens yoga is designed to give adolescents an opportunity to move into particular yoga posture and flowing sequences with easy in order to stretch thier bodies and enhance wellness.  They benefit by learning to use parts of their body, breath and mind to relax, and meditation techniques have been refined to make them age appropriate.  These classes help improve confidence and body awareness.  We offer these classes each week during school term.

Autumn special... $65 for private sessions (includes 1 person)