Breathing Space Yoga - Avalon

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.  

We…

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Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.  

We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment.  Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded. 

You will find a wide variety of yoga styles including: mums'n'bubs yoga (6wks to crawling); Hatha Yoga (beginners, general & restorative hatha with meditation); Ki FUSION Yoga (seasonally based); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Pilates; Restorative/Chakra Ki FUSION Yoga; plus Pranayama/Mantra/Mudra & Yoga Nidra beginners courses. 

Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers (Tara Judelle, Chanel Luck); Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli, Richard Lubner); wiccan workshops (Stacey Demarco); Womens' Health workshops; international yoga & spellcraft retreats (Stacey Demarco & Denby Sheather); Ki Fusion Yoga mentoring & training programmes (Denby Sheather); charity initiatives (RSPCA, The Sea Shepherd); psychic readings & full moon meditations (led by author, 2009 Australian Psychic of the Year & metaphysical healer Stacey Demarco, from Ch 7's "The One"). 

We are also the pioneers for pre and post natal yoga therapy, Birth Education and Couples birth therapy, holding regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birth work. Several natural therapies including Bowen Therapy, Massage, Kahuna, ThetaHealing, Ayurvedic Massage, Pregnancy massage, Homeopathy, Shiatsu, Somatic yoga bodywork and Reiki healing are available by appointment with our experienced and intuitive healers.

"... breathe deeply, tread lightly.."