Breathing Space Yoga - Avalon

Breathing Space is arguably the most inviting and peaceful yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists.  

We have a beautiful eco-friendly Bamboo floor for you to…

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Breathing Space is arguably the most inviting and peaceful yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists.  

We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment.  Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded. 

You will find a wide variety of yoga styles including mums'n'bubs yoga (6wks to crawling); Hatha Yoga (beginners, general & restorative hatha with meditation); Ki FUSION Yoga (seasonally based & remedial, blending aspects of Japanese meridian therapy with Shiatsu & Reiki principles, Hatha postures & breath work); 5 element yoga (seasonal hatha); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Restorative/Chakra Ki FUSION Yoga plus Pranayama/Mantra/Mudra & Yoga Nidra beginners courses. 

Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers; Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli); wiccan workshops; Womens' Health workshops; international yoga & spellcraft retreats; charity initiatives (Green Kids Global and The Sea Shepherd); psychic readings & full moon meditations (led by author, 2009 Australian Psychic of the Year & metaphysical healer Stacey Demarco, from Ch 7's "The One"). 

We are the leading specialists in the area for pre and post natal yoga therapy and Birth Education and hold regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birthwork.  Several natural therapies including Bowen Therapy, Massage, Kahuna, Pregnancy massage, Homeopathy, Shiatsu and Reiki healing are available by appointment. 

We are also proud to offer for the first time in Australia (and exclusive to Breathing Space) ... the unique Yoga Tracking programme... a holistic and empowering tool to help you define and refine your practice and well being.  Please visit www.breathingspaceyoga.com.au to take your free health assessment and find out more information.  

* Now in the production pipeline!... the first Ki FUSION Yoga Book & DVD series, plus the first Ki Yoga Active Birth & Post Natal Yoga posters...  so stay tuned!  

"... breathe deeply, tread lightly.."