BodyMindLife Yoga

BodyMindLife teaches urban holistic yoga – transformational Power Vinyasa Yoga inspired by great teachers such as Baron Baptiste, Shiva Rea, Twee Merrigan, Wade Morissette, John Friend, and many more! Our students are city-dwellers – modern people with modern needs. They…

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BodyMindLife teaches urban holistic yoga – transformational Power Vinyasa Yoga inspired by great teachers such as Baron Baptiste, Shiva Rea, Twee Merrigan, Wade Morissette, John Friend, and many more! Our students are city-dwellers – modern people with modern needs. They lead busy, demanding lives and need yoga and wellness practices designed for fast-paced lifestyles.

Contemporary life is very different from the way our ancestors lived, including the ancient sages who designed and transmitted the great lineage of yoga. So we’ve taken the most relevant practices from the ancient yogic traditions and blended them with a modern understanding of human physiology and psychology to create a practice that is relevant, inspiring, and transformational. Our studio classes focus on yoga asana (postures) – the physical practice of yoga – to get you in touch with your body, move energy, and free up unwanted tension.

But it doesn’t end there! Releasing tension from the physical body opens a gateway to the deeper parts of your mind through pranayama (breath awareness), meditation, and whole-body relaxation. This is where the real yoga begins. At BodyMindLife we’re all about helping you create the highest level of energy, vitality, and freedom possible in your life. The only way to do this is to leave the ego aside, give up pushing past your edge, and start working sensitively with yourself.

There are no shortcuts in this process – you have to do the work – but by turning off the controlling mind you’ll start to access your innate wisdom. In each class we create a nurturing, inclusive environment that is conducive to healing on every level – physical, mental, emotional, and spiritual. Our teachers are all true yogis – committed to the path and dedicated to fostering your personal growth.