Bikram Yoga - South Melbourne

Bikram's Hatha Yoga is a series of 26 postures (asanas) and 2 breathing exercises scientifically designed to enable a harmonious connection between your mind, body and soul. The 90-minute class is conducted in a studio heated to approx 39oC to allow for greater flexibility and safety in…

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Bikram's Hatha Yoga is a series of 26 postures (asanas) and 2 breathing exercises scientifically designed to enable a harmonious connection between your mind, body and soul. The 90-minute class is conducted in a studio heated to approx 39oC to allow for greater flexibility and safety in stretching. The heat also provides the optimum condition to help improve the function and performance of your body's internal systems. Every class is beginner friendly. No need to book. Doors open 30 minutes prior to class start times except 6am classes where the doors open 15 minutes prior.

Try our Introductory Offer:
10 Days of Unlimited Yoga for ONLY $19!

Many packages/price options to choose from depending on how often/frequently you practice.

Visit our website for full details and options: www.bikramyogasm.com.au

NO BOOKINGS NECESSARY
Everybody welcome. Suitable for beginners.