Bikram Darlinghurst

We have 2 big rooms on 2 levels here at Darlinghurst. We have in total 11 showers and 2 sets of change rooms. We have a big reception area for you to chillout before and during class.

The class is a demanding series of 26 postures and 2 breathing exercises.Done in a heated room to…

More about us →

We have 2 big rooms on 2 levels here at Darlinghurst. We have in total 11 showers and 2 sets of change rooms. We have a big reception area for you to chillout before and during class.

The class is a demanding series of 26 postures and 2 breathing exercises.Done in a heated room to 38Deg C, it is 90 minutes in duration.

The class is suited to beginners and the more experienced yogi.

The way it works, we put all the new students in the back row and they follow along and do the best they can watching the students  in front of them. As you become more experienced you move forward to the front row. The front row students being the most experienced students in the school.

There is a light atmosphere and there is no pressure to perform. All you need do is your best on that day. And trust me that will vary from class to class.

The doors to the school open 30 minutes prior to the class. The doors are locked during the class to ensure the security of your valuables.

Arrive at least 10 minutes early, to fill out a registration form.

Bring a regular size bath towel and some water to sip on during class.

Arrive with an empty stomach - Don't eat for at least 2 hours prior to class. It may make you feel nauseous.

 $17 for 10 Days Introductory Offer.

When you arrive pay $17 and from that time on you can come as many times as you like for the next 10 consecutive days. You can do 2 classes a day if you like. You can miss a day if you like. You dont have to practice every day. But you can do as many classes as you like from the first day that you come until 10 days after that time. Not 10 classes. 10 Consecutive days. So if you come on the 6th of Febuary, your pass will expire on the 15th of Febuary. Any time between and including these 2 dates you can do as many classes as you like for 10 days. That means 10 days in a row. From the day you purchase the pass it will expire 10 days later.

There is no need to book.

We can supply you with a yoga mat for your first 10 Days. They are then available for rent or purchase.

We have water, sports drinks, and juices available.

Towels can be hired for $2

We have change rooms and shower facilities

Wear light exercise wear, shorts and T-Shirt are good. It is best not to wear long or flowing garments. Something tighter fitting you will find won't get in the way as you start to move and stretch. Lighter materials are better and seem  more suited to the hot room.

We have lockers for you to use. Please bring your own padlock if you would like to lock the locker. Doors are locked at the start of each class and the doors will re-open again at the end of class

We have EFTPOS facilities.

The class is a fairly rigorous workout. It is very common to feel overwelmed during your first class. It is so normal to feel a bit odd during your first class. At any point you can sit a posture or a number of postures out and maybe just watch until you are ready to start again. It is really up to you to proceed at your own pace. The teachers will point you in the right direction and it is up to you do as much or as little as you desire.

The reason we introduced the 10 day pass was so that you could do a number of class in a short period of time and thereby make an informed decision as to what Bikram Yoga is. If you only do one class, trust me, you have no idea what Bikram Yoga is. Generally I find that new students experience completely different things as they start their yoga journey. I can guarantee you that your second class will be completely different to your first class, and your third class different to your second and so on.

All we ask is that you do your best and that is all that is required. A little determination and a little patience will go a long way. Dont be too hard on yourself.