Avalon Yoga School

AUTUMN YOGA @ AVALON yoga SCHOOL

Autumn is governed by the Metal Element, a time of decrease as nature begins a slow descent back to its roots. As it does the green lush colours of summer will drain from the…

More about us →

AUTUMN YOGA @ AVALON yoga SCHOOL

Autumn is governed by the Metal Element, a time of decrease as nature begins a slow descent back to its roots. As it does the green lush colours of summer will drain from the leaves as they dry and eventually fall to the ground. This process of contraction in nature is mirrored in our bodies, our own energy levels change as we adapt to the cooler crisper months. The shedding of abundance, the drying out and the falling down also brings with it a time of reflection and adjustment in light of the lessons and experiences in the passing of another seasonal year. In this flux is vital for us to be centred and balanced and to implement self-care strategies to strengthen our immune system.

So how can these philosophies be woven into our practice on the mat? If we look to the meridians of LUNG and LARGE INTESTINE, those ruled by the cutting nature of metal, on a physical level we are directed towards the shoulders, hips and belly where these meridians kriss cross the body and their potent points rise to the surface. The arms and the back of the waist as well as the outside back of the legs. Postures such as Gomukasana, Reverse Trikonasana and Eka Pada Rajakapotasana (pigeon) that get deep into the outer hips and waist will take us to the places where energy has a tendency to hold and to stagnate. In each of the poses the upper body remains soft, effortless and free to breathe. The lungs here are taking in, the lower body, where the stagnacy sits, is slowly peeling its layers and letting go. We strive for balance with the breath on both inhalation and attentive exhalation and with our clear intention to soften and release.