Yoga in Daily Life - Annandale

Member of an international not-for-profit organisation, our Annandale Yoga Centre has been established since 1996.

Our spacious ashram offers a genuine urban retreat; a truly peaceful place to relax, unwind, restore health and fitness, and regain balance in daily life.

See…

More about us →

Member of an international not-for-profit organisation, our Annandale Yoga Centre has been established since 1996.

Our spacious ashram offers a genuine urban retreat; a truly peaceful place to relax, unwind, restore health and fitness, and regain balance in daily life.

See the timetable below for our many class options according to the system of Yoga in Daily Life. We offer MORNING, EVENING and WEEKEND classes. All Yoga in Daily Life classes include the practice of traditional yoga postures, breathing, relaxation and meditation.

Join one of our daily casual classes; or attend one of our short courses, a weekend YOGA Retreat, or a specialised Health Workshop.

The publication, "Yoga in Daily Life - The System" by Paramhans Swami Maheshwarananda - is a comprehensive manual about the science of Body, Mind, Consciousness and Soul.

The Yoga in Daily Life System is designed in such a way that the body is gradually and systematically prepared, leading from simple preparatory exercises towards the more advanced. Periods of relaxation, breathing and meditation are also included in each Yoga class. This style of yoga is authentic, holistic, safe and practiced by millions of people across the globe.

Yoga can be practised by everyone regardless of age, level of fitness or health, and can aid and assist with the life-changing transformations that we all undergo as humans during different periods of our life.

Please also visit our website for more info and interesting articles on yoga and health: www.yogaindailylife.org.au

YOGA IN DAILY LIFE IS A NOT-FOR-PROFIT COMMUNITY BASED ORGANISATION. We are dedicated to sharing the benefits of yoga & meditation with you!

Yoga in Daily Life - Harmony for Body, Mind & Soul.

The timetable is divided in to Easy Yoga, General and Experienced level Yoga classes and is structured as follows:

Level 1

Sarva Hitta Asanas meaning good for everyone regardless of age, fitness, weight or health. Exercises, breathing, relaxation and meditation designed to bring  balance and harmony to Body, Mind and Soul. Movements are united with the breath to focus the mind, improve concentration, release stress, rejuvenate joints, relax muscles, and improve   flexibility, circulation and digestion.

Levels 2 to 5

Moving into deeper meditation and the classical Yoga postures, which exert a far reaching effect on all bodily functions as well as the mind. In this practice it can be observed that the Asanas not only influence the body, but also the entire personality, giving you the tools to bring balance to daily life.

Levels 5 to 8

Advanced levels requiring developed concentration, flexibility and strength. Yoga postures are combined with a deeper pranayam and meditation practice.

Satsang
For spiritual seekers we have a program called Satsang, which means to be in the company of those seeking Truth. It is a returning to the essence of Yoga, and is weekly inspiration to remind each of us of our journey back to Wholeness, the re-union of our Self with the Divine. The program consists of music, mantras, meditation, prayer, philosophical talks and discussion, and fellowship of like-minded people.

Please also visit our website for more info and interesting articles on Yoga.