THE YOGA SPACE - IN PROSPECT

Yoga is many things, but ultimately it is a process of self transformation. Practicing Yoga helps to develop awareness of and transform both the physical and mental states. The body, with practice, becomes strong, supple and free, whilst the mind develops understanding and clarity. There will be…

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Yoga is many things, but ultimately it is a process of self transformation. Practicing Yoga helps to develop awareness of and transform both the physical and mental states. The body, with practice, becomes strong, supple and free, whilst the mind develops understanding and clarity. There will be a general improvement in all areas of health.

One of the most profound changes that Yoga brings is an increased sense of well being. Yoga is for everyone. You don't need to be flexible to do yoga. The most essential thing is to have an open attitude and be willing to try a practice that can become life-changing. Classes at the Yoga Space are suitable for beginners and advanced students alike. Introductory courses are held periodically during the year.

The space is located upstairs at the rear of the Adelaide Healing Energy Centre and is a light, airy room that has a maximum capacity of 14 - 16 students which ensures the classes are never overcrowded. Casual visits $16 or a 10 class pass $13 ($130)